Shake and Bake
Workouts
Thursday 12/15/22 @ 12:32 PM
153kj
77rpm
37%
15mph
Sunday 12/18/22 @ 8:37 PM
✅
271kj
74rpm
49%
19mph
Thursday 12/8/22 @ 9:46 PM
192kj
78rpm
40%
16mph
Tuesday 11/22/22 @ 11:33 AM
✅
301kj
78rpm
49%
20mph
Tuesday 7/27/21 @ 1:10 PM
174kj
78rpm
38%
16mph
Tuesday 8/31/21 @ 9:44 AM
✅
311kj
79rpm
48%
20mph
Saturday 2/27/21 @ 6:29 PM
244kj
78rpm
39%
15mph
Saturday 3/6/21 @ 1:44 PM
✅
461kj
75rpm
49%
20mph
Saturday 2/6/21 @ 6:32 PM
247kj
72rpm
42%
16mph
Saturday 2/6/21 @ 6:31 PM
✅
445kj
82rpm
46%
20mph
Tuesday 2/2/21 @ 1:0 PM
155kj
73rpm
39%
15mph
Saturday 1/30/21 @ 6:27 PM
✅
284kj
74rpm
48%
19mph
Monday 1/25/21 @ 9:27 PM
90kj
69rpm
39%
14mph
Saturday 1/23/21 @ 6:30 PM
✅
170kj
79rpm
44%
18mph
Monday 8/31/20 @ 1:27 PM
150kj
75rpm
37%
15mph
Monday 9/7/20 @ 5:16 PM
✅
320kj
89rpm
46%
20mph
Friday 5/15/20 @ 4:26 PM
131kj
65rpm
42%
14mph
Tuesday 5/19/20 @ 10:1 AM
✅
305kj
80rpm
48%
20mph
Saturday 5/9/20 @ 6:16 PM
134kj
68rpm
39%
14mph
Tuesday 5/5/20 @ 8:30 PM
✅
309kj
81rpm
48%
20mph
Workouts
192
kj
Thursday 12/8/22
244
kj
Saturday 2/27/21
150
kj
Monday 8/31/20
131
kj
Friday 5/15/20
134
kj
Saturday 5/9/20