Shake and Bake

Workouts

Friday 4/2/21 @ 9:42 PM
✅
247kj
84rpm
43%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:38 PM
3kj
51rpm
0%
4mph
Thursday 3/25/21 @ 5:27 PM
✅
263kj
76rpm
48%
19mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 11:11 PM
3kj
14rpm
19%
1mph
Sunday 3/21/21 @ 7:57 PM
✅
264kj
67rpm
52%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 12:14 PM
kj
rpm
%
0mph
Thursday 2/11/21 @ 4:15 PM
✅
306kj
72rpm
44%
17mph
45 min Pop Ride
Hannah Frankson
Sunday 1/17/21 @ 3:19 PM
kj
rpm
%
0mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 247 kj
Friday 4/2/21
3 kj
Wednesday 3/31/21
30 min Premiere Ride
Bradley Rose
✅ 263 kj
Thursday 3/25/21
3 kj
Thursday 3/25/21
30 min Pop Ride
Cody Rigsby
✅ 264 kj
Sunday 3/21/21
kj
Wednesday 3/17/21
45 min Pop Ride
Hannah Frankson
✅ 306 kj
Thursday 2/11/21
kj
Sunday 1/17/21