Shake and Bake

Workouts

Wednesday 11/2/22 @ 8:15 PM
87kj
76rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 7/5/22 @ 7:31 PM
✅
200kj
80rpm
47%
20mph
Monday 5/31/21 @ 6:12 PM
184kj
71rpm
42%
15mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 1/7/21 @ 11:53 PM
✅
273kj
65rpm
53%
18mph
Wednesday 12/30/20 @ 6:59 PM
74kj
71rpm
35%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/30/20 @ 3:39 PM
✅
219kj
60rpm
60%
20mph
Tuesday 12/15/20 @ 12:7 AM
93kj
74rpm
37%
14mph
20 min New Tracks Ride
Kendall Toole
Monday 12/21/20 @ 3:44 PM
✅
158kj
80rpm
44%
18mph

Workouts

20 min Low Impact Ride
Cody Rigsby
87 kj
Wednesday 11/2/22
✅ 200 kj
Tuesday 7/5/22
30 min HIIT & Hills Ride
Cody Rigsby
184 kj
Monday 5/31/21
✅ 273 kj
Thursday 1/7/21
20 min Year of Yes Ride
Tunde Oyeneyin
74 kj
Wednesday 12/30/20
✅ 219 kj
Wednesday 12/30/20
20 min New Tracks Ride
Kendall Toole
93 kj
Tuesday 12/15/20
✅ 158 kj
Monday 12/21/20