Shake and Bake

Workouts

Saturday 10/17/20 @ 5:26 PM
✅
354kj
81rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 7:29 PM
206kj
75rpm
43%
17mph
Tuesday 10/13/20 @ 6:25 PM
✅
236kj
80rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 10/21/19 @ 3:0 PM
186kj
79rpm
39%
16mph
Saturday 5/9/20 @ 9:57 PM
✅
302kj
80rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 4:5 PM
218kj
78rpm
43%
17mph
Tuesday 10/8/19 @ 3:32 PM
✅
315kj
68rpm
45%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 8/9/19 @ 8:23 PM
269kj
76rpm
40%
16mph
Saturday 8/11/18 @ 1:21 PM
✅
563kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 7/28/19 @ 4:36 PM
345kj
79rpm
38%
16mph
Sunday 8/12/18 @ 5:55 PM
59kj
75rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 4:26 PM
✅
267kj
79rpm
38%
16mph
Saturday 8/18/18 @ 2:12 PM
✅
571kj
77rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 8:12 PM
343kj
76rpm
40%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 354 kj
Saturday 10/17/20
206 kj
Saturday 10/24/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 236 kj
Tuesday 10/13/20
186 kj
Monday 10/21/19
30 min Lizzo Ride
Robin Arzón
✅ 302 kj
Saturday 5/9/20
218 kj
Tuesday 5/12/20
45 min All for One Ride
Cycling Instructors 2019
✅ 315 kj
Tuesday 10/8/19
269 kj
Friday 8/9/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 563 kj
Saturday 8/11/18
345 kj
Sunday 7/28/19
45 min Power Zone Ride
Denis Morton
59 kj
Sunday 8/12/18
✅ 267 kj
Monday 7/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 571 kj
Saturday 8/18/18
343 kj
Thursday 6/6/19