Shake and Bake
Workouts
Wednesday 3/30/22 @ 7:4 PM
18kj
76rpm
38%
15mph
Monday 6/12/23 @ 12:10 AM
✅
269kj
92rpm
49%
22mph
Monday 4/3/23 @ 6:44 PM
113kj
82rpm
46%
19mph
Wednesday 9/15/21 @ 12:35 PM
✅
430kj
87rpm
52%
23mph
Tuesday 5/10/22 @ 1:39 AM
22kj
85rpm
40%
18mph
Sunday 7/24/22 @ 10:41 PM
✅
203kj
91rpm
48%
22mph
Friday 4/22/22 @ 1:29 AM
✅
263kj
78rpm
56%
22mph
Tuesday 4/19/22 @ 9:56 PM
243kj
91rpm
46%
21mph
Sunday 1/19/20 @ 6:39 PM
326kj
81rpm
50%
20mph
Tuesday 2/25/20 @ 1:22 PM
✅
455kj
78rpm
58%
23mph
Wednesday 2/12/20 @ 1:53 AM
273kj
72rpm
50%
19mph
Thursday 3/12/20 @ 12:15 PM
✅
454kj
74rpm
60%
23mph
Sunday 8/19/18 @ 1:13 PM
419kj
84rpm
43%
18mph
Monday 7/22/19 @ 12:19 PM
✅
610kj
79rpm
53%
22mph
Friday 9/28/18 @ 1:44 PM
414kj
85rpm
44%
19mph
Friday 1/4/19 @ 1:18 PM
✅
580kj
81rpm
52%
22mph
Sunday 10/7/18 @ 10:38 PM
311kj
79rpm
49%
20mph
Friday 2/16/18 @ 6:34 PM
✅
359kj
84rpm
50%
21mph
Thursday 5/31/18 @ 10:25 PM
34kj
89rpm
34%
15mph
Monday 6/18/18 @ 12:17 PM
✅
541kj
82rpm
50%
21mph
Workouts
273
kj
Wednesday 2/12/20
414
kj
Friday 9/28/18