Shake and Bake
Workouts
Sunday 8/19/18 @ 1:13 PM
419kj
84rpm
43%
18mph
Wednesday 10/9/19 @ 1:8 PM
✅
759kj
92rpm
53%
24mph
Sunday 1/19/20 @ 6:39 PM
326kj
81rpm
50%
20mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Thursday 3/19/20 @ 5:1 PM
kj
rpm
%
0mph
Saturday 11/16/19 @ 12:39 PM
✅
499kj
91rpm
53%
24mph
Monday 7/2/18 @ 10:35 PM
560kj
80rpm
53%
22mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Sunday 10/7/18 @ 10:38 PM
311kj
79rpm
49%
20mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Friday 9/28/18 @ 1:44 PM
414kj
85rpm
44%
19mph
Sunday 10/7/18 @ 10:14 AM
✅
729kj
94rpm
52%
24mph
Saturday 10/6/18 @ 3:31 PM
498kj
81rpm
49%
20mph
Tuesday 10/2/18 @ 9:59 AM
✅
702kj
90rpm
52%
24mph
Tuesday 7/17/18 @ 10:19 PM
350kj
79rpm
51%
21mph
Thursday 7/19/18 @ 10:46 AM
✅
451kj
90rpm
52%
23mph
Sunday 7/15/18 @ 1:42 AM
291kj
77rpm
48%
19mph
Thursday 6/21/18 @ 3:22 PM
✅
453kj
92rpm
51%
23mph
Friday 6/15/18 @ 4:20 PM
340kj
82rpm
49%
21mph
Friday 6/15/18 @ 4:26 PM
✅
437kj
90rpm
51%
23mph
Workouts
kj
Thursday 3/19/20
414
kj
Friday 9/28/18