Shake and Bake
Workouts
Tuesday 5/9/23 @ 9:19 AM
kj
rpm
%
0mph
Saturday 6/3/23 @ 3:39 PM
✅
320kj
83rpm
40%
17mph
Monday 1/31/22 @ 10:57 PM
372kj
70rpm
45%
17mph
Tuesday 5/9/23 @ 9:45 PM
✅
401kj
82rpm
43%
18mph
Tuesday 1/31/23 @ 9:48 AM
318kj
70rpm
42%
16mph
Sunday 2/5/23 @ 5:35 PM
✅
326kj
87rpm
37%
17mph
Sunday 12/18/22 @ 12:9 PM
436kj
71rpm
43%
17mph
Saturday 12/17/22 @ 4:7 PM
✅
473kj
85rpm
41%
18mph
Thursday 3/17/22 @ 1:51 PM
✅
240kj
60rpm
50%
17mph
Tuesday 3/15/22 @ 10:24 PM
236kj
76rpm
45%
18mph
Friday 3/4/22 @ 10:35 PM
✅
229kj
66rpm
47%
17mph
Tuesday 2/8/22 @ 11:24 PM
196kj
82rpm
39%
17mph
Saturday 10/16/21 @ 11:28 AM
✅
633kj
75rpm
46%
18mph
Monday 1/31/22 @ 10:53 PM
591kj
89rpm
40%
18mph
Monday 11/15/21 @ 10:11 AM
✅
350kj
72rpm
45%
18mph
Monday 11/15/21 @ 10:44 PM
316kj
89rpm
38%
17mph
Thursday 8/19/21 @ 9:57 PM
✅
228kj
77rpm
43%
18mph
Monday 8/16/21 @ 10:30 PM
198kj
89rpm
37%
17mph
Wednesday 1/6/21 @ 9:42 PM
✅
235kj
71rpm
46%
17mph
Wednesday 1/6/21 @ 12:23 AM
210kj
85rpm
40%
17mph
Workouts
kj
Tuesday 5/9/23
436
kj
Sunday 12/18/22
591
kj
Monday 1/31/22
316
kj
Monday 11/15/21
198
kj
Monday 8/16/21