Shake and Bake
Workouts
Tuesday 1/31/23 @ 9:48 AM
318kj
70rpm
42%
16mph
Tuesday 2/7/23 @ 12:35 PM
✅
360kj
98rpm
38%
18mph
Sunday 12/18/22 @ 12:9 PM
436kj
71rpm
43%
17mph
Saturday 12/17/22 @ 12:14 PM
✅
476kj
100rpm
37%
18mph
Sunday 6/7/20 @ 1:55 PM
264kj
75rpm
47%
18mph
Friday 8/19/22 @ 10:27 AM
✅
273kj
76rpm
49%
19mph
Thursday 3/17/22 @ 1:51 PM
240kj
60rpm
50%
17mph
Tuesday 3/15/22 @ 10:23 PM
✅
285kj
67rpm
54%
19mph
Saturday 10/16/21 @ 11:28 AM
✅
633kj
75rpm
46%
18mph
Saturday 10/16/21 @ 11:28 AM
607kj
100rpm
37%
18mph
Monday 11/15/21 @ 10:11 AM
✅
350kj
72rpm
45%
18mph
Monday 3/8/21 @ 1:46 PM
313kj
98rpm
36%
17mph
Wednesday 6/9/21 @ 4:11 PM
168kj
69rpm
48%
18mph
Thursday 5/27/21 @ 2:8 PM
✅
191kj
78rpm
49%
19mph
Tuesday 5/25/21 @ 9:28 PM
kj
rpm
%
0mph
Monday 5/24/21 @ 1:49 PM
✅
141kj
80rpm
47%
19mph
Wednesday 10/28/20 @ 8:38 PM
262kj
71rpm
49%
18mph
Wednesday 10/28/20 @ 3:27 PM
✅
272kj
68rpm
51%
19mph
Sunday 5/31/20 @ 3:44 PM
✅
254kj
78rpm
45%
18mph
Saturday 5/30/20 @ 1:57 PM
221kj
72rpm
45%
17mph
Workouts
436
kj
Sunday 12/18/22
607
kj
Saturday 10/16/21
313
kj
Monday 3/8/21
262
kj
Wednesday 10/28/20
221
kj
Saturday 5/30/20