Shake and Bake
Workouts
Tuesday 1/31/23 @ 9:48 AM
✅
318kj
70rpm
42%
16mph
Friday 2/3/23 @ 10:27 PM
278kj
85rpm
37%
16mph
Saturday 11/12/22 @ 1:39 PM
✅
459kj
75rpm
44%
18mph
Thursday 2/11/21 @ 9:25 PM
372kj
84rpm
38%
16mph
Tuesday 3/15/22 @ 3:32 PM
✅
364kj
74rpm
45%
18mph
Wednesday 3/9/22 @ 7:57 PM
284kj
83rpm
38%
16mph
Monday 1/31/22 @ 10:57 PM
✅
372kj
70rpm
45%
17mph
Monday 3/1/21 @ 8:46 PM
288kj
90rpm
35%
16mph
Sunday 11/14/21 @ 1:51 PM
✅
727kj
74rpm
46%
18mph
Monday 11/15/21 @ 6:37 PM
577kj
87rpm
37%
17mph
Monday 11/15/21 @ 10:11 AM
✅
350kj
72rpm
45%
18mph
Wednesday 3/10/21 @ 7:33 PM
274kj
89rpm
36%
16mph
Wednesday 7/28/21 @ 11:44 AM
✅
226kj
75rpm
44%
18mph
Sunday 7/25/21 @ 3:42 PM
211kj
84rpm
39%
17mph
Monday 10/4/21 @ 8:24 PM
✅
392kj
75rpm
45%
18mph
Sunday 10/10/21 @ 4:51 PM
305kj
86rpm
38%
17mph
Saturday 10/9/21 @ 12:2 PM
✅
480kj
73rpm
45%
17mph
Thursday 10/7/21 @ 5:59 PM
365kj
81rpm
38%
16mph
Friday 7/30/21 @ 4:51 PM
✅
464kj
73rpm
45%
18mph
Wednesday 7/28/21 @ 7:0 PM
440kj
82rpm
41%
18mph
Workouts
372
kj
Thursday 2/11/21
284
kj
Wednesday 3/9/22
577
kj
Monday 11/15/21
274
kj
Wednesday 3/10/21
211
kj
Sunday 7/25/21
365
kj
Thursday 10/7/21
440
kj
Wednesday 7/28/21