Shake and Bake

Workouts

Tuesday 1/31/23 @ 9:48 AM
βœ…
318kj
70rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 10:27 PM
278kj
85rpm
37%
16mph
Saturday 11/12/22 @ 1:39 PM
βœ…
459kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 9:25 PM
372kj
84rpm
38%
16mph
Tuesday 3/15/22 @ 3:32 PM
βœ…
364kj
74rpm
45%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/9/22 @ 7:57 PM
284kj
83rpm
38%
16mph
Monday 1/31/22 @ 10:57 PM
βœ…
372kj
70rpm
45%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 8:46 PM
288kj
90rpm
35%
16mph
Sunday 11/14/21 @ 1:51 PM
βœ…
727kj
74rpm
46%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 6:37 PM
577kj
87rpm
37%
17mph
Monday 11/15/21 @ 10:11 AM
βœ…
350kj
72rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 7:33 PM
274kj
89rpm
36%
16mph
Wednesday 7/28/21 @ 11:44 AM
βœ…
226kj
75rpm
44%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 7/25/21 @ 3:42 PM
211kj
84rpm
39%
17mph
Monday 10/4/21 @ 8:24 PM
βœ…
392kj
75rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/10/21 @ 4:51 PM
305kj
86rpm
38%
17mph
Saturday 10/9/21 @ 12:2 PM
βœ…
480kj
73rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 5:59 PM
365kj
81rpm
38%
16mph
Friday 7/30/21 @ 4:51 PM
βœ…
464kj
73rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 7:0 PM
440kj
82rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 318 kj
Tuesday 1/31/23
278 kj
Friday 2/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 459 kj
Saturday 11/12/22
372 kj
Thursday 2/11/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 364 kj
Tuesday 3/15/22
284 kj
Wednesday 3/9/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 372 kj
Monday 1/31/22
288 kj
Monday 3/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 727 kj
Sunday 11/14/21
577 kj
Monday 11/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 350 kj
Monday 11/15/21
274 kj
Wednesday 3/10/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 226 kj
Wednesday 7/28/21
211 kj
Sunday 7/25/21
45 min Power Zone Ride
Matt Wilpers
βœ… 392 kj
Monday 10/4/21
305 kj
Sunday 10/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 480 kj
Saturday 10/9/21
365 kj
Thursday 10/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 464 kj
Friday 7/30/21
440 kj
Wednesday 7/28/21