Shake and Bake
Workouts
Sunday 1/8/23 @ 1:1 PM
203kj
55rpm
49%
15mph
Tuesday 1/24/23 @ 1:56 PM
✅
322kj
57rpm
61%
20mph
Tuesday 2/15/22 @ 10:11 PM
162kj
62rpm
50%
17mph
Monday 1/31/22 @ 2:13 PM
✅
167kj
71rpm
49%
18mph
Monday 11/15/21 @ 10:11 AM
350kj
72rpm
45%
18mph
Wednesday 3/18/20 @ 12:49 PM
✅
417kj
61rpm
57%
19mph
Wednesday 6/9/21 @ 4:11 PM
168kj
69rpm
48%
18mph
Thursday 6/10/21 @ 11:41 AM
✅
207kj
48rpm
68%
20mph
Tuesday 2/16/21 @ 10:34 PM
178kj
70rpm
47%
17mph
Wednesday 7/8/20 @ 3:29 PM
✅
360kj
61rpm
75%
25mph
Sunday 11/8/20 @ 3:5 PM
338kj
72rpm
45%
17mph
Monday 11/23/20 @ 12:34 PM
✅
509kj
55rpm
67%
20mph
Wednesday 10/28/20 @ 8:38 PM
262kj
71rpm
49%
18mph
Thursday 10/29/20 @ 1:28 PM
✅
302kj
55rpm
59%
18mph
Wednesday 9/30/20 @ 9:3 PM
101kj
75rpm
48%
19mph
Tuesday 9/8/20 @ 12:32 PM
✅
164kj
54rpm
77%
24mph
Sunday 5/31/20 @ 3:44 PM
254kj
78rpm
45%
18mph
Sunday 6/21/20 @ 2:32 PM
✅
321kj
65rpm
57%
20mph
Sunday 6/7/20 @ 1:55 PM
264kj
75rpm
47%
18mph
Monday 1/20/20 @ 9:59 PM
✅
406kj
53rpm
73%
22mph
Workouts
350
kj
Monday 11/15/21
262
kj
Wednesday 10/28/20
254
kj
Sunday 5/31/20