Shake and Bake

Workouts

Sunday 1/8/23 @ 1:1 PM
✅
203kj
55rpm
49%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/6/23 @ 10:36 PM
79kj
67rpm
33%
12mph
Tuesday 5/25/21 @ 9:28 PM
kj
rpm
%
0mph
15 min 90s Ride
Cody Rigsby
Saturday 11/20/21 @ 11:31 PM
✅
59kj
72rpm
34%
13mph
Wednesday 6/9/21 @ 4:11 PM
✅
168kj
69rpm
48%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 5/31/21 @ 12:50 PM
110kj
78rpm
38%
15mph
Friday 5/28/21 @ 9:19 AM
✅
156kj
66rpm
48%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 5/26/21 @ 9:31 PM
112kj
71rpm
42%
16mph
Wednesday 1/6/21 @ 9:42 PM
✅
235kj
71rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:28 AM
185kj
80rpm
40%
16mph
Wednesday 9/30/20 @ 9:3 PM
✅
101kj
75rpm
48%
19mph
10 min Tabata Ride
Robin Arzón
Sunday 2/23/20 @ 5:42 PM
69kj
77rpm
42%
17mph
Saturday 8/29/20 @ 3:50 PM
✅
258kj
75rpm
47%
18mph
30 min Groove Ride
Cody Rigsby
Saturday 8/29/20 @ 11:57 AM
204kj
78rpm
42%
17mph
Thursday 6/25/20 @ 2:38 PM
✅
160kj
78rpm
44%
18mph
20 min Pride Ride
Erik Jäger
Friday 7/17/20 @ 5:11 PM
110kj
76rpm
39%
16mph
Saturday 6/20/20 @ 2:12 PM
✅
256kj
74rpm
47%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 6/18/20 @ 9:57 PM
221kj
77rpm
44%
17mph
Thursday 2/13/20 @ 9:50 AM
342kj
73rpm
46%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 2/6/20 @ 11:26 PM
✅
342kj
74rpm
46%
18mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 203 kj
Sunday 1/8/23
79 kj
Friday 1/6/23
15 min 90s Ride
Cody Rigsby
kj
Tuesday 5/25/21
✅ 59 kj
Saturday 11/20/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 168 kj
Wednesday 6/9/21
110 kj
Monday 5/31/21
20 min 2000s Ride
Cody Rigsby
✅ 156 kj
Friday 5/28/21
112 kj
Wednesday 5/26/21
30 min Pop Ride
Cody Rigsby
✅ 235 kj
Wednesday 1/6/21
185 kj
Wednesday 1/6/21
10 min Tabata Ride
Robin Arzón
✅ 101 kj
Wednesday 9/30/20
69 kj
Sunday 2/23/20
30 min Groove Ride
Cody Rigsby
✅ 258 kj
Saturday 8/29/20
204 kj
Saturday 8/29/20
20 min Pride Ride
Erik Jäger
✅ 160 kj
Thursday 6/25/20
110 kj
Friday 7/17/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 256 kj
Saturday 6/20/20
221 kj
Thursday 6/18/20
45 min Pop Ride
Cody Rigsby
342 kj
Thursday 2/13/20
✅ 342 kj
Thursday 2/6/20