Shake and Bake

Workouts

Thursday 11/11/21 @ 11:16 AM
55kj
85rpm
29%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 1/4/21 @ 1:19 AM
✅
62kj
83rpm
32%
14mph
Thursday 2/4/21 @ 11:44 AM
121kj
69rpm
36%
13mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:27 AM
✅
148kj
73rpm
39%
15mph
Monday 1/4/21 @ 12:21 PM
84kj
77rpm
35%
14mph
20 min Low Impact Ride
Robin Arzón
Wednesday 5/27/20 @ 12:43 AM
✅
102kj
83rpm
36%
15mph
Monday 8/17/20 @ 10:57 PM
✅
170kj
73rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
158kj
71rpm
40%
15mph
Tuesday 5/12/20 @ 1:47 AM
96kj
63rpm
43%
14mph
20 min Tabata Ride
Robin Arzón
Thursday 5/14/20 @ 12:2 AM
✅
117kj
72rpm
42%
16mph
Tuesday 5/12/20 @ 1:28 AM
51kj
70rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:21 AM
✅
79kj
76rpm
38%
15mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
55 kj
Thursday 11/11/21
✅ 62 kj
Monday 1/4/21
30 min Bob Marley Ride
Denis Morton
121 kj
Thursday 2/4/21
✅ 148 kj
Thursday 2/4/21
20 min Low Impact Ride
Robin Arzón
84 kj
Monday 1/4/21
✅ 102 kj
Wednesday 5/27/20
30 min Prince Ride
Ally & Emma
✅ 170 kj
Monday 8/17/20
158 kj
Wednesday 8/12/20
20 min Tabata Ride
Robin Arzón
96 kj
Tuesday 5/12/20
✅ 117 kj
Thursday 5/14/20
15 min Low Impact Ride
Matt Wilpers
51 kj
Tuesday 5/12/20
✅ 79 kj
Tuesday 5/12/20