Shake and Bake

Workouts

Monday 8/17/20 @ 10:57 PM
✅
170kj
73rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 9/1/20 @ 2:57 PM
159kj
79rpm
37%
15mph
Wednesday 12/2/20 @ 11:3 AM
114kj
59rpm
38%
12mph
30 min Holiday Ride
Cody Rigsby
Thursday 5/21/20 @ 12:35 AM
✅
195kj
81rpm
40%
17mph
Wednesday 1/8/20 @ 11:58 PM
126kj
70rpm
36%
13mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/1/19 @ 5:45 PM
✅
210kj
85rpm
39%
17mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 170 kj
Monday 8/17/20
159 kj
Tuesday 9/1/20
30 min Holiday Ride
Cody Rigsby
114 kj
Wednesday 12/2/20
✅ 195 kj
Thursday 5/21/20
30 min P!nk Ride
Christine D'Ercole
126 kj
Wednesday 1/8/20
✅ 210 kj
Sunday 12/1/19