Shake and Bake

Workouts

Thursday 11/11/21 @ 11:16 AM
✅
55kj
85rpm
29%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 3/16/22 @ 10:44 PM
14kj
59rpm
18%
6mph
Thursday 11/11/21 @ 11:35 AM
77kj
77rpm
31%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 1/3/21 @ 12:3 AM
✅
138kj
85rpm
39%
17mph
Wednesday 1/8/20 @ 11:58 PM
126kj
70rpm
36%
13mph
30 min P!nk Ride
Christine D'Ercole
Friday 2/25/22 @ 11:58 PM
✅
211kj
77rpm
41%
17mph
Tuesday 5/12/20 @ 1:28 AM
51kj
70rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/31/20 @ 1:6 PM
✅
66kj
71rpm
37%
14mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
✅ 55 kj
Thursday 11/11/21
14 kj
Wednesday 3/16/22
20 min Power Zone Beginner Ride
Matt Wilpers
77 kj
Thursday 11/11/21
✅ 138 kj
Sunday 1/3/21
30 min P!nk Ride
Christine D'Ercole
126 kj
Wednesday 1/8/20
✅ 211 kj
Friday 2/25/22
15 min Low Impact Ride
Matt Wilpers
51 kj
Tuesday 5/12/20
✅ 66 kj
Monday 8/31/20