Shake and Bake

Workouts

Wednesday 3/9/22 @ 11:22 AM
✅
127kj
68rpm
38%
14mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/22/22 @ 10:22 PM
110kj
66rpm
36%
13mph
Monday 3/16/20 @ 1:22 AM
109kj
40rpm
44%
10mph
45 min Tabata Ride
Robin Arzón
Tuesday 3/17/20 @ 2:56 PM
✅
188kj
58rpm
40%
13mph
Wednesday 1/8/20 @ 11:58 PM
126kj
70rpm
36%
13mph
30 min P!nk Ride
Christine D'Ercole
Sunday 2/16/20 @ 5:43 PM
✅
162kj
71rpm
40%
15mph
Saturday 1/18/20 @ 2:28 AM
103kj
64rpm
42%
14mph
20 min HIIT Ride
Robin Arzón
Monday 2/10/20 @ 4:30 PM
✅
109kj
59rpm
46%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 127 kj
Wednesday 3/9/22
110 kj
Tuesday 2/22/22
45 min Tabata Ride
Robin Arzón
109 kj
Monday 3/16/20
✅ 188 kj
Tuesday 3/17/20
30 min P!nk Ride
Christine D'Ercole
126 kj
Wednesday 1/8/20
✅ 162 kj
Sunday 2/16/20
20 min HIIT Ride
Robin Arzón
103 kj
Saturday 1/18/20
✅ 109 kj
Monday 2/10/20