Shake and Bake

Workouts

Thursday 11/11/21 @ 11:35 AM
77kj
77rpm
31%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 10/11/22 @ 4:10 PM
✅
167kj
71rpm
48%
18mph
Thursday 11/11/21 @ 11:16 AM
55kj
85rpm
29%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 12/29/20 @ 1:15 PM
✅
161kj
63rpm
58%
20mph
Wednesday 3/9/22 @ 11:22 AM
127kj
68rpm
38%
14mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:54 PM
✅
297kj
61rpm
57%
20mph
Wednesday 1/8/20 @ 11:58 PM
126kj
70rpm
36%
13mph
30 min P!nk Ride
Christine D'Ercole
Thursday 5/13/21 @ 3:30 PM
✅
159kj
45rpm
56%
15mph
Saturday 12/5/20 @ 1:57 AM
51kj
60rpm
44%
15mph
10 min Climb Ride
Ben Alldis
Tuesday 12/8/20 @ 2:16 PM
✅
169kj
56rpm
75%
24mph
Monday 8/17/20 @ 10:57 PM
170kj
73rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Sunday 12/6/20 @ 2:47 PM
✅
273kj
41rpm
72%
18mph
Tuesday 5/12/20 @ 1:28 AM
51kj
70rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 2/17/20 @ 2:17 AM
✅
106kj
70rpm
45%
17mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
77 kj
Thursday 11/11/21
✅ 167 kj
Tuesday 10/11/22
15 min Intro to Power Zone Ride
Matt Wilpers
55 kj
Thursday 11/11/21
✅ 161 kj
Tuesday 12/29/20
30 min EMINEM Ride
Denis Morton
127 kj
Wednesday 3/9/22
✅ 297 kj
Sunday 1/30/22
30 min P!nk Ride
Christine D'Ercole
126 kj
Wednesday 1/8/20
✅ 159 kj
Thursday 5/13/21
10 min Climb Ride
Ben Alldis
51 kj
Saturday 12/5/20
✅ 169 kj
Tuesday 12/8/20
30 min Prince Ride
Ally & Emma
170 kj
Monday 8/17/20
✅ 273 kj
Sunday 12/6/20
15 min Low Impact Ride
Matt Wilpers
51 kj
Tuesday 5/12/20
✅ 106 kj
Monday 2/17/20