Shake and Bake
Workouts
Friday 4/14/23 @ 8:58 PM
242kj
78rpm
45%
18mph
Monday 6/12/23 @ 10:40 AM
✅
289kj
85rpm
45%
20mph
Saturday 7/16/22 @ 1:27 PM
206kj
77rpm
42%
17mph
Wednesday 7/20/22 @ 7:39 PM
✅
301kj
79rpm
49%
20mph
Wednesday 12/30/20 @ 12:26 AM
266kj
79rpm
46%
19mph
Tuesday 1/26/21 @ 10:40 AM
✅
281kj
78rpm
47%
19mph
Tuesday 8/11/20 @ 11:56 AM
191kj
85rpm
38%
16mph
Tuesday 8/11/20 @ 11:57 AM
✅
295kj
81rpm
46%
19mph
Wednesday 7/15/20 @ 11:26 PM
294kj
79rpm
48%
20mph
Thursday 7/16/20 @ 10:24 AM
✅
312kj
83rpm
47%
20mph
Friday 1/17/20 @ 1:24 AM
✅
307kj
82rpm
48%
20mph
Sunday 1/19/20 @ 2:17 PM
302kj
82rpm
47%
20mph
Sunday 3/15/20 @ 10:23 PM
272kj
85rpm
44%
19mph
Sunday 3/15/20 @ 10:26 PM
✅
303kj
85rpm
46%
20mph
Friday 3/6/20 @ 9:52 PM
✅
316kj
75rpm
51%
20mph
Friday 3/13/20 @ 9:44 AM
288kj
77rpm
48%
19mph
Friday 10/18/19 @ 12:51 AM
229kj
80rpm
43%
18mph
Friday 10/18/19 @ 12:55 AM
✅
298kj
80rpm
48%
20mph
Friday 9/6/19 @ 9:59 AM
212kj
77rpm
42%
17mph
Monday 9/2/19 @ 1:27 PM
✅
297kj
73rpm
51%
19mph
Workouts
266
kj
Wednesday 12/30/20
294
kj
Wednesday 7/15/20
229
kj
Friday 10/18/19
212
kj
Friday 9/6/19