Shake and Bake
Workouts
Thursday 4/20/23 @ 9:29 PM
✅
265kj
76rpm
47%
19mph
Thursday 4/27/23 @ 11:42 AM
132kj
70rpm
37%
14mph
Wednesday 1/18/23 @ 11:31 PM
✅
240kj
84rpm
42%
18mph
Monday 1/16/23 @ 7:27 PM
148kj
73rpm
38%
15mph
Tuesday 7/13/21 @ 10:15 PM
✅
212kj
80rpm
42%
17mph
Wednesday 7/14/21 @ 8:51 PM
166kj
83rpm
37%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
294kj
79rpm
48%
20mph
Thursday 7/16/20 @ 2:28 PM
202kj
80rpm
41%
17mph
Tuesday 7/14/20 @ 12:31 AM
64kj
73rpm
31%
12mph
Friday 6/26/20 @ 7:4 PM
✅
121kj
77rpm
40%
16mph
Friday 1/17/20 @ 1:24 AM
✅
307kj
82rpm
48%
20mph
Friday 1/17/20 @ 1:48 PM
136kj
68rpm
39%
14mph
Friday 6/19/20 @ 9:1 PM
✅
26kj
78rpm
26%
11mph
Thursday 7/9/20 @ 8:18 PM
24kj
70rpm
28%
11mph
Wednesday 6/17/20 @ 11:23 PM
✅
82kj
82rpm
37%
16mph
Wednesday 6/17/20 @ 9:28 PM
81kj
82rpm
37%
15mph
Saturday 3/28/20 @ 3:54 PM
✅
412kj
77rpm
47%
19mph
Friday 4/24/20 @ 6:27 PM
188kj
70rpm
37%
14mph
Sunday 3/15/20 @ 10:23 PM
✅
272kj
85rpm
44%
19mph
Sunday 3/15/20 @ 10:22 PM
197kj
80rpm
40%
17mph
Workouts
166
kj
Wednesday 7/14/21
202
kj
Thursday 7/16/20
197
kj
Sunday 3/15/20