Shake and Bake
Workouts
Saturday 2/11/23 @ 6:27 PM
✅
255kj
79rpm
45%
19mph
Tuesday 2/21/23 @ 1:47 PM
222kj
80rpm
42%
18mph
Monday 10/12/20 @ 11:22 PM
306kj
74rpm
43%
17mph
Monday 10/19/20 @ 12:38 PM
✅
402kj
85rpm
44%
19mph
Tuesday 7/28/20 @ 12:0 AM
✅
508kj
76rpm
52%
21mph
Saturday 3/21/20 @ 2:29 PM
425kj
83rpm
45%
19mph
Wednesday 5/20/20 @ 2:0 PM
181kj
79rpm
39%
16mph
Saturday 5/11/19 @ 7:22 PM
✅
254kj
77rpm
46%
19mph
Friday 4/17/20 @ 4:0 PM
✅
344kj
79rpm
44%
18mph
Thursday 7/4/19 @ 1:4 PM
313kj
75rpm
43%
17mph
Wednesday 4/8/20 @ 4:0 PM
✅
296kj
75rpm
51%
20mph
Friday 5/17/19 @ 4:19 PM
255kj
72rpm
49%
18mph
Monday 1/6/20 @ 11:37 PM
182kj
88rpm
43%
19mph
Tuesday 3/10/20 @ 1:45 PM
✅
223kj
83rpm
48%
21mph
Thursday 11/28/19 @ 12:50 PM
310kj
77rpm
43%
17mph
Thursday 11/28/19 @ 12:49 PM
✅
355kj
76rpm
45%
18mph
Friday 11/22/19 @ 1:55 AM
249kj
77rpm
46%
18mph
Sunday 11/24/19 @ 7:26 PM
✅
254kj
76rpm
46%
18mph
Saturday 11/16/19 @ 9:28 PM
✅
246kj
84rpm
43%
18mph
Sunday 11/17/19 @ 6:13 PM
239kj
83rpm
42%
18mph
Workouts
313
kj
Thursday 7/4/19
310
kj
Thursday 11/28/19
249
kj
Friday 11/22/19