Shake and Bake
VS
Workouts
Saturday 9/11/21 @ 4:30 PM
✅
145kj
75rpm
44%
17mph
Monday 9/20/21 @ 2:10 PM
141kj
72rpm
44%
17mph
Monday 5/10/21 @ 3:30 PM
✅
196kj
63rpm
45%
15mph
Tuesday 6/8/21 @ 2:0 PM
189kj
62rpm
46%
15mph
Monday 12/21/20 @ 10:27 PM
227kj
78rpm
44%
18mph
Wednesday 12/23/20 @ 5:13 PM
✅
257kj
76rpm
47%
19mph
Sunday 7/19/20 @ 3:25 PM
228kj
73rpm
46%
18mph
Thursday 7/23/20 @ 1:54 PM
✅
259kj
73rpm
48%
18mph
Tuesday 5/19/20 @ 4:28 PM
198kj
80rpm
39%
16mph
Thursday 5/21/20 @ 1:27 PM
✅
229kj
85rpm
41%
18mph
Saturday 3/28/20 @ 3:54 PM
✅
412kj
77rpm
47%
19mph
Wednesday 5/6/20 @ 3:19 PM
405kj
76rpm
48%
19mph
Sunday 3/15/20 @ 10:23 PM
✅
272kj
85rpm
44%
19mph
Wednesday 3/18/20 @ 3:34 PM
267kj
77rpm
47%
19mph
Friday 1/24/20 @ 1:22 AM
✅
256kj
70rpm
49%
19mph
Friday 1/24/20 @ 2:48 PM
220kj
63rpm
49%
16mph
Wednesday 1/15/20 @ 1:30 AM
✅
250kj
87rpm
42%
18mph
Monday 1/20/20 @ 2:43 PM
231kj
81rpm
42%
18mph
Wednesday 9/25/19 @ 12:28 AM
✅
191kj
70rpm
44%
16mph
Friday 9/27/19 @ 2:53 PM
147kj
46rpm
46%
11mph
ashleyb_fit
Chicago
43
🔥
VS
fit_to_fab_tiff
Kirkland | WA
34
Workouts
141
kj
Monday 9/20/21
189
kj
Tuesday 6/8/21
198
kj
Tuesday 5/19/20
267
kj
Wednesday 3/18/20
147
kj
Friday 9/27/19