Shake and Bake
Workouts
Friday 3/31/23 @ 10:59 AM
✅
346kj
82rpm
43%
18mph
Tuesday 4/18/23 @ 10:4 AM
243kj
69rpm
40%
14mph
Friday 3/17/23 @ 11:0 AM
✅
329kj
75rpm
44%
17mph
Wednesday 3/22/23 @ 10:5 AM
280kj
69rpm
42%
15mph
Thursday 2/2/23 @ 12:15 AM
✅
169kj
84rpm
43%
18mph
Thursday 3/9/23 @ 10:58 AM
120kj
80rpm
38%
16mph
Saturday 1/7/23 @ 6:29 PM
✅
231kj
83rpm
42%
18mph
Monday 1/23/23 @ 11:12 AM
177kj
80rpm
38%
16mph
Thursday 12/29/22 @ 9:44 PM
✅
214kj
76rpm
43%
17mph
Thursday 12/29/22 @ 12:25 AM
186kj
74rpm
40%
16mph
Wednesday 12/28/22 @ 7:15 PM
167kj
83rpm
37%
16mph
Tuesday 12/27/22 @ 2:32 PM
✅
207kj
77rpm
42%
17mph
Monday 12/5/22 @ 12:1 AM
159kj
78rpm
37%
15mph
Tuesday 12/13/22 @ 11:11 AM
✅
192kj
77rpm
40%
16mph
Thursday 11/24/22 @ 2:59 PM
✅
344kj
79rpm
43%
18mph
Thursday 11/24/22 @ 2:55 PM
251kj
76rpm
38%
15mph
Saturday 9/11/21 @ 4:30 PM
145kj
75rpm
44%
17mph
Sunday 9/19/21 @ 1:48 PM
✅
177kj
71rpm
49%
18mph
Wednesday 12/30/20 @ 12:26 AM
✅
266kj
79rpm
46%
19mph
Wednesday 12/30/20 @ 2:52 PM
kj
rpm
%
0mph
Workouts
186
kj
Thursday 12/29/22
167
kj
Wednesday 12/28/22
kj
Wednesday 12/30/20