Shake and Bake
Workouts
Tuesday 11/21/23 @ 11:57 PM
✅
174kj
76rpm
47%
19mph
Sunday 12/3/23 @ 4:37 PM
102kj
53rpm
48%
15mph
Friday 8/11/23 @ 2:27 PM
109kj
74rpm
40%
15mph
Wednesday 11/1/23 @ 3:35 PM
✅
118kj
57rpm
48%
16mph
Tuesday 9/26/23 @ 10:59 PM
✅
239kj
69rpm
49%
18mph
Thursday 9/28/23 @ 3:3 PM
138kj
50rpm
48%
14mph
Friday 9/22/23 @ 10:57 PM
✅
211kj
69rpm
46%
17mph
Sunday 9/24/23 @ 3:33 PM
174kj
52rpm
52%
16mph
Wednesday 3/15/23 @ 9:30 PM
✅
166kj
83rpm
43%
18mph
Thursday 5/4/23 @ 6:19 PM
72kj
48rpm
44%
12mph
Friday 4/14/23 @ 8:58 PM
✅
242kj
78rpm
45%
18mph
Friday 4/28/23 @ 12:51 PM
137kj
55rpm
45%
14mph
Saturday 1/28/23 @ 2:59 PM
✅
357kj
76rpm
45%
18mph
Tuesday 4/18/23 @ 12:53 PM
166kj
52rpm
43%
13mph
Thursday 12/29/22 @ 9:44 PM
✅
214kj
76rpm
43%
17mph
Saturday 12/31/22 @ 4:48 PM
130kj
62rpm
40%
14mph
Sunday 3/15/20 @ 10:23 PM
✅
272kj
85rpm
44%
19mph
Wednesday 3/18/20 @ 2:43 PM
177kj
67rpm
44%
16mph
Friday 11/22/19 @ 1:55 AM
✅
249kj
77rpm
46%
18mph
Wednesday 12/11/19 @ 3:15 AM
176kj
66rpm
44%
16mph
Workouts
130
kj
Saturday 12/31/22
177
kj
Wednesday 3/18/20
176
kj
Wednesday 12/11/19