Shake and Bake
Workouts
Friday 8/11/23 @ 2:27 PM
109kj
74rpm
40%
15mph
Tuesday 9/12/23 @ 10:30 PM
✅
126kj
70rpm
43%
16mph
Friday 4/21/23 @ 1:58 PM
✅
165kj
81rpm
44%
18mph
Thursday 4/27/23 @ 9:45 PM
112kj
70rpm
40%
15mph
Friday 1/27/23 @ 12:34 AM
✅
159kj
79rpm
43%
18mph
Thursday 2/23/23 @ 3:48 PM
109kj
62rpm
42%
14mph
Thursday 2/2/23 @ 12:15 AM
✅
169kj
84rpm
43%
18mph
Monday 2/20/23 @ 11:45 PM
113kj
76rpm
38%
15mph
Wednesday 1/11/23 @ 12:32 AM
✅
166kj
71rpm
48%
18mph
Monday 1/16/23 @ 10:16 PM
117kj
60rpm
46%
15mph
Tuesday 12/6/22 @ 11:58 PM
✅
177kj
71rpm
50%
19mph
Monday 1/2/23 @ 7:14 PM
119kj
62rpm
46%
15mph
Friday 11/18/22 @ 10:27 PM
✅
291kj
80rpm
48%
20mph
Friday 12/2/22 @ 6:32 PM
150kj
69rpm
40%
14mph
Wednesday 11/9/22 @ 12:43 AM
✅
158kj
64rpm
51%
18mph
Monday 11/14/22 @ 10:37 PM
104kj
63rpm
43%
15mph
Friday 6/3/22 @ 8:15 PM
✅
135kj
72rpm
44%
17mph
Tuesday 5/3/22 @ 11:26 PM
101kj
65rpm
41%
14mph
Sunday 3/28/21 @ 3:58 PM
✅
252kj
84rpm
43%
18mph
Tuesday 3/30/21 @ 6:17 PM
142kj
75rpm
36%
14mph