Shake and Bake
Workouts
Thursday 11/16/23 @ 11:57 PM
217kj
76rpm
43%
17mph
Sunday 11/19/23 @ 1:19 PM
✅
235kj
59rpm
49%
18mph
Friday 2/24/23 @ 3:0 PM
✅
372kj
77rpm
45%
18mph
Saturday 3/4/23 @ 6:35 PM
338kj
69rpm
48%
18mph
Friday 1/13/23 @ 12:44 AM
✅
157kj
72rpm
46%
18mph
Wednesday 2/1/23 @ 12:26 PM
134kj
66rpm
47%
17mph
Thursday 1/5/23 @ 11:57 PM
✅
195kj
77rpm
41%
16mph
Saturday 1/7/23 @ 1:56 PM
185kj
64rpm
46%
16mph
Thursday 12/29/22 @ 9:44 PM
214kj
76rpm
43%
17mph
Monday 1/2/23 @ 8:8 PM
✅
217kj
67rpm
48%
17mph
Wednesday 12/14/22 @ 11:57 PM
✅
256kj
77rpm
46%
18mph
Saturday 12/17/22 @ 2:7 PM
193kj
68rpm
46%
17mph
Thursday 9/15/22 @ 10:57 PM
✅
227kj
78rpm
43%
18mph
Tuesday 9/20/22 @ 11:30 AM
190kj
73rpm
43%
17mph
Monday 6/27/22 @ 4:3 PM
✅
228kj
70rpm
48%
18mph
Tuesday 6/28/22 @ 11:25 AM
193kj
65rpm
42%
17mph
Saturday 1/1/22 @ 6:23 PM
155kj
60rpm
44%
14mph
Friday 12/31/21 @ 5:48 PM
✅
206kj
70rpm
45%
17mph
Thursday 12/9/21 @ 12:56 AM
✅
169kj
70rpm
42%
16mph
Friday 12/10/21 @ 12:40 PM
146kj
60rpm
43%
14mph
Workouts
214
kj
Thursday 12/29/22
193
kj
Saturday 12/17/22
155
kj
Saturday 1/1/22