Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:25 AM
✅
217kj
72rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/26/20 @ 6:30 PM
198kj
72rpm
43%
16mph
Tuesday 11/3/20 @ 9:42 PM
145kj
77rpm
39%
15mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Monday 11/9/20 @ 5:3 PM
✅
171kj
42rpm
45%
9mph
Saturday 10/3/20 @ 3:43 PM
✅
200kj
77rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/12/20 @ 10:41 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 6:23 PM
✅
202kj
84rpm
40%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 7/6/20 @ 11:23 PM
199kj
81rpm
39%
16mph
Sunday 5/10/20 @ 9:22 PM
111kj
53rpm
35%
10mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Monday 5/11/20 @ 9:53 PM
✅
135kj
58rpm
39%
12mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 217 kj
Tuesday 11/10/20
198 kj
Thursday 11/26/20
45 min Bike Bootcamp: Upper Body
Jess Sims
145 kj
Tuesday 11/3/20
✅ 171 kj
Monday 11/9/20
30 min Club Bangers Ride
Alex Toussaint
✅ 200 kj
Saturday 10/3/20
kj
Saturday 9/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 202 kj
Monday 6/22/20
199 kj
Monday 7/6/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
111 kj
Sunday 5/10/20
✅ 135 kj
Monday 5/11/20