Shake and Bake

Workouts

Friday 12/15/23 @ 5:43 PM
253kj
75rpm
47%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/3/20 @ 11:55 AM
266kj
72rpm
49%
19mph
Thursday 11/9/23 @ 9:17 PM
121kj
86rpm
37%
16mph
20 min Tabata Ride
Alex Toussaint
Tuesday 10/13/20 @ 10:42 AM
185kj
89rpm
42%
19mph
Monday 11/6/23 @ 5:47 PM
50kj
79rpm
36%
15mph
Extra 10: Low Impact Ride
Alex Toussaint
Sunday 10/22/23 @ 11:29 AM
80kj
88rpm
40%
18mph
Saturday 10/21/23 @ 5:56 PM
193kj
85rpm
38%
17mph
30 min HIIT Ride
Alex Toussaint
Saturday 10/21/23 @ 6:5 PM
5kj
0rpm
0%
0mph
Monday 2/6/23 @ 11:9 AM
147kj
83rpm
41%
18mph
20 min 90s Ride
Alex Toussaint
Tuesday 3/30/21 @ 10:33 AM
190kj
78rpm
48%
19mph
Tuesday 12/15/20 @ 1:13 AM
66kj
86rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/10/21 @ 4:39 PM
71kj
92rpm
38%
17mph
Wednesday 12/30/20 @ 12:29 PM
376kj
71rpm
48%
18mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 12/30/20 @ 12:27 PM
432kj
78rpm
48%
19mph
Sunday 1/19/20 @ 7:21 PM
296kj
78rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/18/20 @ 10:59 AM
444kj
76rpm
49%
20mph
Sunday 3/15/20 @ 10:20 PM
206kj
80rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
281kj
86rpm
44%
19mph
Friday 1/17/20 @ 1:20 AM
184kj
82rpm
39%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
264kj
86rpm
43%
19mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
253 kj
Friday 12/15/23
266 kj
Tuesday 11/3/20
20 min Tabata Ride
Alex Toussaint
121 kj
Thursday 11/9/23
185 kj
Tuesday 10/13/20
Extra 10: Low Impact Ride
Alex Toussaint
50 kj
Monday 11/6/23
80 kj
Sunday 10/22/23
30 min HIIT Ride
Alex Toussaint
193 kj
Saturday 10/21/23
5 kj
Saturday 10/21/23
20 min 90s Ride
Alex Toussaint
147 kj
Monday 2/6/23
190 kj
Tuesday 3/30/21
10 min Low Impact Ride
Alex Toussaint
66 kj
Tuesday 12/15/20
71 kj
Sunday 1/10/21
45 min Hip Hop Ride
Alex Toussaint
376 kj
Wednesday 12/30/20
432 kj
Wednesday 12/30/20
45 min Club Bangers Ride
Alex Toussaint
296 kj
Sunday 1/19/20
444 kj
Saturday 7/18/20
30 min Together We Go Far Ride
Robin Arzón
206 kj
Sunday 3/15/20
281 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
184 kj
Friday 1/17/20
264 kj
Friday 1/17/20