Shake and Bake

Workouts

Monday 1/29/24 @ 11:56 PM
351kj
77rpm
44%
18mph
45 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/29/24 @ 11:56 PM
550kj
91rpm
47%
22mph
Monday 1/29/24 @ 11:57 AM
55kj
83rpm
36%
16mph
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 10/31/23 @ 10:47 AM
99kj
88rpm
44%
20mph
Friday 1/5/24 @ 11:58 AM
331kj
72rpm
46%
18mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 1/5/24 @ 11:56 AM
594kj
82rpm
52%
22mph
Saturday 8/5/23 @ 5:57 PM
271kj
80rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/7/23 @ 11:56 AM
401kj
91rpm
48%
22mph
Monday 11/6/23 @ 5:47 PM
50kj
79rpm
36%
15mph
Extra 10: Low Impact Ride
Alex Toussaint
Thursday 12/28/23 @ 10:11 AM
100kj
92rpm
43%
20mph
Monday 4/3/23 @ 10:57 PM
260kj
75rpm
47%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 12/18/23 @ 11:29 AM
369kj
86rpm
49%
22mph
Saturday 11/11/23 @ 6:55 PM
215kj
78rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/14/23 @ 11:57 AM
368kj
86rpm
48%
21mph
Thursday 11/24/22 @ 3:26 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/4/23 @ 1:57 PM
565kj
89rpm
48%
22mph
Saturday 10/21/23 @ 5:56 PM
193kj
85rpm
38%
17mph
30 min HIIT Ride
Alex Toussaint
Sunday 10/22/23 @ 10:30 AM
406kj
102rpm
45%
22mph
Thursday 9/28/23 @ 2:6 PM
kj
rpm
%
0mph
30 min Pop Ride
Jess King
Tuesday 10/3/23 @ 10:55 AM
405kj
84rpm
52%
22mph

Workouts

45 min 90s Hip Hop Ride
Alex Toussaint
351 kj
Monday 1/29/24
550 kj
Monday 1/29/24
Extra 10: Low Impact Ride
Alex Toussaint
55 kj
Monday 1/29/24
99 kj
Tuesday 10/31/23
45 min HIIT & Hills Ride
Alex Toussaint
331 kj
Friday 1/5/24
594 kj
Friday 1/5/24
30 min Club Bangers Ride
Alex Toussaint
271 kj
Saturday 8/5/23
401 kj
Tuesday 11/7/23
Extra 10: Low Impact Ride
Alex Toussaint
50 kj
Monday 11/6/23
100 kj
Thursday 12/28/23
30 min Hip Hop Ride
Alex Toussaint
260 kj
Monday 4/3/23
369 kj
Monday 12/18/23
30 min Club Bangers Ride
Alex Toussaint
215 kj
Saturday 11/11/23
368 kj
Tuesday 11/14/23
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/24/22
565 kj
Saturday 11/4/23
30 min HIIT Ride
Alex Toussaint
193 kj
Saturday 10/21/23
406 kj
Sunday 10/22/23
30 min Pop Ride
Jess King
kj
Thursday 9/28/23
405 kj
Tuesday 10/3/23