Shake and Bake
Workouts
Saturday 10/21/23 @ 5:56 PM
193kj
85rpm
38%
17mph
Saturday 10/21/23 @ 5:56 PM
✅
301kj
43rpm
76%
20mph
Sunday 7/30/23 @ 5:38 PM
200kj
76rpm
42%
17mph
Monday 12/16/19 @ 5:23 PM
✅
266kj
80rpm
46%
19mph
Wednesday 12/21/22 @ 4:57 PM
153kj
78rpm
44%
18mph
Wednesday 12/21/22 @ 4:57 PM
✅
205kj
54rpm
64%
20mph
Monday 8/1/22 @ 10:28 PM
259kj
71rpm
50%
19mph
Monday 8/1/22 @ 10:27 PM
✅
303kj
49rpm
73%
20mph
Tuesday 5/31/22 @ 10:47 PM
394kj
68rpm
52%
19mph
Saturday 4/6/19 @ 8:56 PM
✅
471kj
80rpm
49%
20mph
Wednesday 12/30/20 @ 12:29 PM
376kj
71rpm
48%
18mph
Wednesday 12/30/20 @ 12:27 PM
✅
454kj
64rpm
58%
20mph
Tuesday 9/22/20 @ 4:24 PM
148kj
76rpm
51%
20mph
Tuesday 9/22/20 @ 12:11 AM
✅
161kj
61rpm
63%
20mph
Tuesday 5/19/20 @ 4:29 PM
290kj
69rpm
54%
19mph
Tuesday 5/19/20 @ 4:28 PM
✅
292kj
68rpm
54%
20mph
Thursday 2/6/20 @ 11:47 PM
55kj
84rpm
36%
16mph
Thursday 2/28/19 @ 10:3 PM
✅
83kj
90rpm
41%
18mph
Sunday 1/19/20 @ 7:21 PM
296kj
78rpm
41%
17mph
Saturday 1/18/20 @ 2:51 PM
✅
452kj
72rpm
52%
20mph
Workouts
200
kj
Sunday 7/30/23
290
kj
Tuesday 5/19/20