Shake and Bake

Workouts

Tuesday 5/31/22 @ 10:47 PM
394kj
68rpm
52%
19mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 8/29/19 @ 3:40 PM
302kj
75rpm
43%
17mph
Sunday 7/18/21 @ 2:58 PM
52kj
90rpm
33%
15mph
10 min Low Impact Ride
Kendall Toole
Monday 5/2/22 @ 9:36 PM
67kj
84rpm
39%
17mph
Wednesday 7/15/20 @ 11:26 PM
270kj
67rpm
53%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 6/24/21 @ 1:17 PM
303kj
80rpm
48%
20mph
Monday 4/12/21 @ 11:28 PM
294kj
71rpm
52%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:27 PM
268kj
79rpm
46%
19mph
Saturday 12/12/20 @ 7:9 PM
108kj
81rpm
42%
17mph
15 min Low Impact Ride
Alex Toussaint
Saturday 12/12/20 @ 7:13 PM
100kj
80rpm
41%
17mph
Tuesday 9/15/20 @ 5:3 PM
257kj
38rpm
51%
11mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 7:7 PM
193kj
41rpm
42%
9mph
Monday 7/27/20 @ 9:56 PM
301kj
70rpm
54%
20mph
30 min HIIT Ride
Alex Toussaint
Monday 7/27/20 @ 9:58 PM
245kj
83rpm
43%
18mph
Friday 6/5/20 @ 4:27 PM
326kj
67rpm
57%
20mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:28 PM
274kj
81rpm
46%
19mph
Sunday 1/19/20 @ 7:21 PM
296kj
78rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 4/13/20 @ 1:4 PM
367kj
78rpm
45%
18mph
Friday 1/17/20 @ 1:20 AM
184kj
82rpm
39%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
233kj
77rpm
45%
18mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
394 kj
Tuesday 5/31/22
302 kj
Thursday 8/29/19
10 min Low Impact Ride
Kendall Toole
52 kj
Sunday 7/18/21
67 kj
Monday 5/2/22
30 min Britney Spears Ride
Cody Rigsby
270 kj
Wednesday 7/15/20
303 kj
Thursday 6/24/21
30 min Club Bangers Ride
Alex Toussaint
294 kj
Monday 4/12/21
268 kj
Monday 4/12/21
15 min Low Impact Ride
Alex Toussaint
108 kj
Saturday 12/12/20
100 kj
Saturday 12/12/20
45 min Bike Bootcamp: Full Body
Jess Sims
257 kj
Tuesday 9/15/20
193 kj
Wednesday 9/16/20
30 min HIIT Ride
Alex Toussaint
301 kj
Monday 7/27/20
245 kj
Monday 7/27/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
326 kj
Friday 6/5/20
274 kj
Friday 6/5/20
45 min Club Bangers Ride
Alex Toussaint
296 kj
Sunday 1/19/20
367 kj
Monday 4/13/20
30 min Lady Gaga Ride
Cody Rigsby
184 kj
Friday 1/17/20
233 kj
Friday 1/17/20