Shake and Bake
Workouts
Monday 1/29/24 @ 11:57 AM
55kj
83rpm
36%
16mph
Wednesday 11/15/23 @ 11:39 AM
✅
123kj
64rpm
60%
22mph
Monday 11/6/23 @ 5:47 PM
50kj
79rpm
36%
15mph
Thursday 7/20/23 @ 11:25 AM
✅
126kj
71rpm
56%
22mph
Tuesday 7/18/23 @ 12:11 AM
225kj
76rpm
44%
18mph
Monday 11/18/19 @ 7:19 PM
✅
380kj
81rpm
52%
22mph
Thursday 11/24/22 @ 3:26 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 2:51 PM
✅
613kj
59rpm
66%
22mph
Friday 7/9/21 @ 3:26 PM
57kj
87rpm
36%
16mph
Monday 5/31/21 @ 11:22 AM
✅
122kj
78rpm
52%
22mph
Tuesday 12/15/20 @ 1:13 AM
66kj
86rpm
38%
17mph
Monday 2/15/21 @ 7:40 PM
✅
124kj
81rpm
52%
22mph
Tuesday 10/13/20 @ 4:21 PM
281kj
65rpm
55%
19mph
Monday 10/26/20 @ 4:9 PM
✅
382kj
75rpm
55%
22mph
Wednesday 7/15/20 @ 11:26 PM
270kj
67rpm
53%
19mph
Sunday 7/26/20 @ 11:29 PM
✅
431kj
80rpm
55%
23mph
Friday 8/7/20 @ 9:22 PM
107kj
79rpm
42%
17mph
Friday 1/31/20 @ 12:7 PM
✅
155kj
80rpm
49%
20mph
Saturday 2/22/20 @ 2:44 PM
156kj
79rpm
45%
18mph
Tuesday 8/27/19 @ 8:54 PM
✅
274kj
83rpm
52%
23mph
Workouts
55
kj
Monday 1/29/24
281
kj
Tuesday 10/13/20