Shake and Bake

Workouts

Friday 3/17/23 @ 11:1 AM
338kj
74rpm
45%
18mph
45 min 2000s Ride
Alex Toussaint
Thursday 3/23/23 @ 12:12 AM
247kj
65rpm
29%
11mph
Thursday 11/24/22 @ 3:26 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/26/22 @ 9:1 PM
233kj
69rpm
41%
15mph
Monday 12/7/20 @ 4:26 PM
181kj
74rpm
50%
19mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 12:24 AM
99kj
67rpm
41%
15mph
Friday 8/7/20 @ 9:22 PM
107kj
79rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 3/2/20 @ 12:19 PM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 8:37 PM
95kj
82rpm
39%
16mph
15 min Low Impact Ride
Kendall Toole
Friday 7/10/20 @ 3:22 PM
40kj
58rpm
34%
11mph
Wednesday 7/15/20 @ 11:26 PM
270kj
67rpm
53%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:25 PM
159kj
69rpm
42%
15mph
Monday 6/22/20 @ 9:42 PM
98kj
80rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/27/20 @ 3:33 PM
43kj
65rpm
33%
12mph
Friday 3/20/20 @ 3:58 PM
232kj
73rpm
46%
18mph
30 min EDM/Electronic Dance Ride
Jess King
Tuesday 4/7/20 @ 2:48 PM
148kj
58rpm
48%
16mph
Sunday 3/15/20 @ 10:20 PM
206kj
80rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 3:3 PM
147kj
67rpm
40%
15mph
Friday 1/17/20 @ 1:20 AM
184kj
82rpm
39%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 3:45 PM
159kj
66rpm
42%
15mph

Workouts

45 min 2000s Ride
Alex Toussaint
338 kj
Friday 3/17/23
247 kj
Thursday 3/23/23
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/24/22
233 kj
Saturday 11/26/22
20 min Holiday Ride
Kendall Toole
181 kj
Monday 12/7/20
99 kj
Tuesday 12/8/20
15 min Low Impact Ride
Matt Wilpers
107 kj
Friday 8/7/20
kj
Monday 3/2/20
15 min Low Impact Ride
Kendall Toole
95 kj
Wednesday 7/22/20
40 kj
Friday 7/10/20
30 min Britney Spears Ride
Cody Rigsby
270 kj
Wednesday 7/15/20
159 kj
Wednesday 7/15/20
15 min Low Impact Ride
Emma Lovewell
98 kj
Monday 6/22/20
43 kj
Saturday 6/27/20
30 min EDM/Electronic Dance Ride
Jess King
232 kj
Friday 3/20/20
148 kj
Tuesday 4/7/20
30 min Together We Go Far Ride
Robin Arzón
206 kj
Sunday 3/15/20
147 kj
Tuesday 3/17/20
30 min Lady Gaga Ride
Cody Rigsby
184 kj
Friday 1/17/20
159 kj
Saturday 1/18/20