Shake and Bake

Workouts

Sunday 1/29/23 @ 12:56 AM
94kj
66rpm
53%
19mph
Extra 10: Climb Ride
Alex Toussaint
Sunday 1/1/23 @ 2:3 PM
55kj
69rpm
42%
16mph
Monday 11/6/23 @ 5:47 PM
50kj
79rpm
36%
15mph
Extra 10: Low Impact Ride
Alex Toussaint
Sunday 3/24/24 @ 3:11 PM
39kj
75rpm
33%
14mph
Tuesday 12/15/20 @ 1:13 AM
66kj
86rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/23/20 @ 6:14 PM
46kj
82rpm
34%
14mph
Wednesday 12/21/22 @ 4:57 PM
153kj
78rpm
44%
18mph
20 min 80s Ride
Alex Toussaint
Thursday 12/22/22 @ 1:58 PM
111kj
69rpm
41%
15mph
Saturday 12/12/20 @ 7:9 PM
108kj
81rpm
42%
17mph
15 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 8:12 PM
86kj
96rpm
34%
16mph
Monday 2/6/23 @ 11:9 AM
147kj
83rpm
41%
18mph
20 min 90s Ride
Alex Toussaint
Friday 4/2/21 @ 10:29 PM
113kj
80rpm
38%
16mph
Friday 8/7/20 @ 8:53 PM
83kj
72rpm
49%
18mph
10 min Climb Ride
Ben Alldis
Sunday 8/23/20 @ 9:51 PM
64kj
73rpm
43%
17mph
Wednesday 7/15/20 @ 11:26 PM
270kj
67rpm
53%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
216kj
77rpm
44%
17mph
Thursday 2/6/20 @ 11:47 PM
55kj
84rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/17/19 @ 7:53 PM
72kj
87rpm
39%
17mph
Sunday 3/15/20 @ 10:20 PM
206kj
80rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
185kj
83rpm
38%
16mph

Workouts

Extra 10: Climb Ride
Alex Toussaint
94 kj
Sunday 1/29/23
55 kj
Sunday 1/1/23
Extra 10: Low Impact Ride
Alex Toussaint
50 kj
Monday 11/6/23
39 kj
Sunday 3/24/24
10 min Low Impact Ride
Alex Toussaint
66 kj
Tuesday 12/15/20
46 kj
Wednesday 12/23/20
20 min 80s Ride
Alex Toussaint
153 kj
Wednesday 12/21/22
111 kj
Thursday 12/22/22
15 min Low Impact Ride
Alex Toussaint
108 kj
Saturday 12/12/20
86 kj
Saturday 1/9/21
20 min 90s Ride
Alex Toussaint
147 kj
Monday 2/6/23
113 kj
Friday 4/2/21
10 min Climb Ride
Ben Alldis
83 kj
Friday 8/7/20
64 kj
Sunday 8/23/20
30 min Britney Spears Ride
Cody Rigsby
270 kj
Wednesday 7/15/20
216 kj
Wednesday 7/15/20
10 min Low Impact Ride
Alex Toussaint
55 kj
Thursday 2/6/20
72 kj
Wednesday 7/17/19
30 min Together We Go Far Ride
Robin Arzón
206 kj
Sunday 3/15/20
185 kj
Sunday 3/15/20