Shake and Bake
Workouts
Saturday 4/22/23 @ 6:33 PM
62kj
77rpm
40%
16mph
Friday 3/10/23 @ 4:4 PM
✅
64kj
71rpm
43%
17mph
Thursday 11/24/22 @ 3:26 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 2:57 PM
✅
382kj
68rpm
51%
19mph
Sunday 7/18/21 @ 2:58 PM
52kj
90rpm
33%
15mph
Monday 6/21/21 @ 11:20 PM
✅
108kj
81rpm
49%
21mph
Tuesday 12/15/20 @ 1:13 AM
66kj
86rpm
38%
17mph
Thursday 1/7/21 @ 12:19 AM
✅
86kj
88rpm
42%
19mph
Sunday 11/1/20 @ 3:36 PM
150kj
91rpm
39%
18mph
Friday 11/6/20 @ 1:2 PM
✅
224kj
76rpm
53%
21mph
Wednesday 7/29/20 @ 4:42 PM
✅
215kj
68rpm
57%
20mph
Monday 3/4/19 @ 5:35 PM
210kj
55rpm
64%
20mph
Monday 7/20/20 @ 4:38 PM
99kj
81rpm
40%
17mph
Wednesday 4/29/20 @ 2:44 PM
✅
166kj
69rpm
56%
21mph
Sunday 3/15/20 @ 10:20 PM
206kj
80rpm
41%
17mph
Saturday 6/27/20 @ 1:9 PM
✅
351kj
65rpm
59%
21mph
Thursday 4/30/20 @ 8:1 PM
131kj
62rpm
55%
19mph
Monday 6/27/16 @ 9:58 PM
✅
143kj
64rpm
56%
19mph
Friday 4/17/20 @ 8:23 PM
166kj
71rpm
48%
18mph
Wednesday 7/4/18 @ 11:15 AM
✅
186kj
66rpm
55%
19mph
Workouts
150
kj
Sunday 11/1/20
206
kj
Sunday 3/15/20