Shake and Bake
Workouts
Tuesday 12/8/20 @ 8:20 PM
125kj
55rpm
52%
15mph
Monday 12/28/20 @ 9:46 PM
✅
217kj
49rpm
75%
18mph
Thursday 7/8/21 @ 1:23 AM
24kj
52rpm
35%
10mph
Friday 8/6/21 @ 10:46 PM
✅
37kj
68rpm
35%
13mph
Tuesday 7/20/21 @ 12:25 AM
67kj
57rpm
38%
11mph
Saturday 7/17/21 @ 9:58 PM
✅
86kj
64rpm
39%
13mph
Wednesday 4/7/21 @ 11:26 PM
✅
164kj
49rpm
51%
14mph
Wednesday 4/14/21 @ 10:3 PM
115kj
52rpm
43%
12mph
Tuesday 9/15/20 @ 7:21 PM
36kj
68rpm
35%
13mph
Thursday 12/3/20 @ 10:16 PM
✅
53kj
72rpm
39%
15mph
Thursday 9/24/20 @ 10:59 PM
76kj
68rpm
40%
15mph
Wednesday 12/2/20 @ 10:1 PM
✅
97kj
71rpm
44%
16mph
Tuesday 9/22/20 @ 1:8 AM
✅
42kj
81rpm
33%
14mph
Monday 11/16/20 @ 11:16 AM
36kj
77rpm
32%
13mph
Thursday 10/22/20 @ 11:11 PM
✅
116kj
60rpm
47%
15mph
Monday 11/9/20 @ 11:1 AM
98kj
72rpm
38%
14mph
Wednesday 10/7/20 @ 2:7 AM
119kj
53rpm
42%
12mph
Wednesday 10/7/20 @ 2:56 PM
✅
150kj
71rpm
39%
14mph
Saturday 9/19/20 @ 11:26 PM
79kj
70rpm
36%
13mph
Thursday 8/27/20 @ 9:33 PM
✅
121kj
69rpm
43%
16mph
Workouts
115
kj
Wednesday 4/14/21