Shake and Bake

Workouts

Monday 12/14/20 @ 10:19 PM
✅
87kj
82rpm
37%
16mph
15 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 8:12 PM
86kj
96rpm
34%
16mph
Wednesday 3/15/23 @ 10:24 PM
142kj
78rpm
35%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 9:23 PM
✅
144kj
70rpm
39%
15mph
Thursday 7/16/20 @ 5:20 PM
✅
242kj
76rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
216kj
77rpm
44%
17mph
Wednesday 6/2/21 @ 10:28 PM
✅
121kj
76rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 5/26/21 @ 9:31 PM
112kj
71rpm
42%
16mph
Saturday 5/29/21 @ 11:3 PM
✅
121kj
78rpm
39%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 5/31/21 @ 12:50 PM
110kj
78rpm
38%
15mph
Wednesday 2/17/21 @ 12:23 AM
✅
226kj
81rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:23 AM
147kj
78rpm
36%
15mph
Tuesday 1/26/21 @ 8:54 PM
✅
193kj
76rpm
41%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:49 AM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 11:55 PM
45kj
65rpm
38%
13mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/17/19 @ 7:53 PM
✅
72kj
87rpm
39%
17mph
Thursday 5/14/20 @ 9:46 PM
✅
76kj
69rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 5:29 PM
61kj
63rpm
45%
16mph
Wednesday 5/13/20 @ 12:46 PM
173kj
71rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Thursday 3/12/20 @ 11:13 PM
✅
215kj
79rpm
43%
17mph

Workouts

15 min Low Impact Ride
Alex Toussaint
✅ 87 kj
Monday 12/14/20
86 kj
Saturday 1/9/21
30 min WHM: Epic Sing Along Ride
Jenn Sherman
142 kj
Wednesday 3/15/23
✅ 144 kj
Saturday 3/11/23
30 min Britney Spears Ride
Cody Rigsby
✅ 242 kj
Thursday 7/16/20
216 kj
Wednesday 7/15/20
20 min 2000s Ride
Cody Rigsby
✅ 121 kj
Wednesday 6/2/21
112 kj
Wednesday 5/26/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 121 kj
Saturday 5/29/21
110 kj
Monday 5/31/21
30 min Pop Ride
Cody Rigsby
✅ 226 kj
Wednesday 2/17/21
147 kj
Wednesday 2/17/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 193 kj
Tuesday 1/26/21
kj
Wednesday 12/30/20
10 min Low Impact Ride
Alex Toussaint
45 kj
Wednesday 5/6/20
✅ 72 kj
Wednesday 7/17/19
10 min Climb Ride
Ben Alldis
✅ 76 kj
Thursday 5/14/20
61 kj
Sunday 3/22/20
30 min 90s Ride
Cody Rigsby
173 kj
Wednesday 5/13/20
✅ 215 kj
Thursday 3/12/20