Shake and Bake

Workouts

Saturday 7/16/22 @ 10:20 PM
βœ…
178kj
74rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:13 PM
114kj
65rpm
37%
13mph
Monday 1/4/21 @ 10:31 PM
βœ…
100kj
76rpm
43%
17mph
15 min 90s Ride
Cody Rigsby
Saturday 5/21/22 @ 3:49 PM
54kj
74rpm
34%
13mph
Saturday 5/29/21 @ 11:3 PM
βœ…
121kj
78rpm
39%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 9/19/21 @ 2:5 PM
77kj
76rpm
33%
13mph
Thursday 7/16/20 @ 5:20 PM
βœ…
242kj
76rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/6/20 @ 2:34 PM
131kj
75rpm
36%
14mph
Saturday 6/13/20 @ 2:17 PM
βœ…
83kj
65rpm
53%
18mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 2/23/20 @ 4:4 PM
51kj
65rpm
42%
15mph
Thursday 5/14/20 @ 9:46 PM
βœ…
76kj
69rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 5:34 PM
49kj
66rpm
42%
15mph
Thursday 4/16/20 @ 10:24 PM
βœ…
210kj
71rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/19/20 @ 9:31 PM
149kj
68rpm
42%
15mph
Sunday 3/29/20 @ 11:7 PM
βœ…
49kj
86rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 12:57 PM
39kj
89rpm
29%
14mph
Saturday 3/21/20 @ 7:17 PM
67kj
74rpm
32%
12mph
20 min Beginner Ride
Cody Rigsby
Thursday 2/13/20 @ 10:38 AM
βœ…
78kj
79rpm
33%
13mph
Thursday 3/19/20 @ 7:7 PM
140kj
72rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 2/20/20 @ 7:0 PM
βœ…
147kj
74rpm
38%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 178 kj
Saturday 7/16/22
114 kj
Saturday 7/16/22
15 min 90s Ride
Cody Rigsby
βœ… 100 kj
Monday 1/4/21
54 kj
Saturday 5/21/22
20 min Mood Ride: Happy
Cody Rigsby
βœ… 121 kj
Saturday 5/29/21
77 kj
Sunday 9/19/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 242 kj
Thursday 7/16/20
131 kj
Thursday 8/6/20
10 min Climb Ride
Robin ArzΓ³n
βœ… 83 kj
Saturday 6/13/20
51 kj
Sunday 2/23/20
10 min Climb Ride
Ben Alldis
βœ… 76 kj
Thursday 5/14/20
49 kj
Sunday 3/22/20
30 min XOXO, Cody
Cody Rigsby
βœ… 210 kj
Thursday 4/16/20
149 kj
Wednesday 2/19/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 49 kj
Sunday 3/29/20
39 kj
Friday 3/6/20
20 min Beginner Ride
Cody Rigsby
67 kj
Saturday 3/21/20
βœ… 78 kj
Thursday 2/13/20
30 min Pop Ride
Cody Rigsby
140 kj
Thursday 3/19/20
βœ… 147 kj
Thursday 2/20/20