Shake and Bake
Workouts
Thursday 4/9/20 @ 12:43 PM
181kj
74rpm
41%
16mph
Saturday 1/18/20 @ 6:19 PM
✅
218kj
80rpm
43%
17mph
Sunday 4/23/23 @ 2:28 PM
167kj
77rpm
38%
15mph
Sunday 4/23/23 @ 10:6 PM
✅
173kj
71rpm
41%
16mph
Wednesday 3/15/23 @ 10:24 PM
142kj
78rpm
35%
15mph
Sunday 3/19/23 @ 6:24 PM
✅
210kj
81rpm
41%
17mph
Saturday 6/19/21 @ 1:4 PM
114kj
56rpm
36%
11mph
Tuesday 7/20/21 @ 4:11 PM
✅
190kj
80rpm
40%
16mph
Thursday 7/16/20 @ 5:20 PM
242kj
76rpm
46%
18mph
Wednesday 7/15/20 @ 11:30 PM
✅
256kj
75rpm
48%
19mph
Wednesday 2/17/21 @ 12:23 AM
✅
226kj
81rpm
43%
17mph
Saturday 2/20/21 @ 1:21 AM
216kj
87rpm
40%
17mph
Tuesday 1/26/21 @ 8:54 PM
193kj
76rpm
41%
16mph
Friday 1/1/21 @ 6:30 PM
✅
225kj
81rpm
42%
18mph
Wednesday 1/13/21 @ 12:27 AM
187kj
74rpm
42%
16mph
Wednesday 1/13/21 @ 12:29 AM
✅
242kj
81rpm
44%
18mph
Thursday 11/26/20 @ 3:9 PM
136kj
57rpm
40%
12mph
Wednesday 11/25/20 @ 12:28 AM
✅
226kj
79rpm
43%
18mph
Sunday 6/28/20 @ 1:33 PM
199kj
80rpm
40%
16mph
Saturday 6/27/20 @ 1:56 PM
✅
241kj
83rpm
43%
18mph
Workouts
142
kj
Wednesday 3/15/23
114
kj
Saturday 6/19/21
242
kj
Thursday 7/16/20
193
kj
Tuesday 1/26/21
136
kj
Thursday 11/26/20
199
kj
Sunday 6/28/20