Shake and Bake

Workouts

Sunday 11/6/22 @ 2:10 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/8/22 @ 10:3 PM
✅
211kj
77rpm
43%
17mph
Tuesday 10/11/22 @ 6:40 PM
132kj
80rpm
39%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/16/22 @ 9:40 PM
✅
150kj
75rpm
45%
18mph
Saturday 9/17/22 @ 4:37 PM
✅
935kj
77rpm
100%
35mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/13/22 @ 11:40 PM
171kj
77rpm
46%
19mph
Friday 8/5/22 @ 2:24 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Monday 7/11/22 @ 7:54 PM
✅
151kj
81rpm
43%
18mph
Monday 3/28/22 @ 11:49 AM
57kj
77rpm
32%
13mph
15 min Pop Ride
Cody Rigsby
Tuesday 3/22/22 @ 8:15 PM
✅
135kj
74rpm
48%
19mph
Thursday 3/17/22 @ 3:29 PM
27kj
86rpm
26%
12mph
10 min Low Impact Ride
Ben Alldis
Monday 3/7/22 @ 9:29 PM
✅
71kj
88rpm
38%
17mph
Monday 11/29/21 @ 12:50 PM
49kj
83rpm
25%
11mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Tuesday 10/26/21 @ 7:58 PM
✅
153kj
85rpm
41%
18mph
Monday 8/2/21 @ 9:23 PM
4kj
42rpm
17%
4mph
20 min Pop Ride
Cody Rigsby
Monday 8/16/21 @ 8:18 PM
✅
162kj
75rpm
46%
18mph
Monday 7/12/21 @ 11:27 PM
91kj
79rpm
35%
14mph
20 min Groove Ride
Cody Rigsby
Wednesday 7/14/21 @ 9:10 AM
✅
168kj
70rpm
48%
18mph
Tuesday 6/29/21 @ 4:44 PM
101kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/2/21 @ 9:29 PM
✅
163kj
76rpm
45%
18mph

Workouts

30 min LOL Cody
Cody Rigsby
kj
Sunday 11/6/22
✅ 211 kj
Tuesday 11/8/22
20 min Pop Ride
Cody Rigsby
132 kj
Tuesday 10/11/22
✅ 150 kj
Tuesday 8/16/22
20 min Pop Ride
Cody Rigsby
✅ 935 kj
Saturday 9/17/22
171 kj
Tuesday 9/13/22
20 min Low Impact Ride
Cody Rigsby
kj
Friday 8/5/22
✅ 151 kj
Monday 7/11/22
15 min Pop Ride
Cody Rigsby
57 kj
Monday 3/28/22
✅ 135 kj
Tuesday 3/22/22
10 min Low Impact Ride
Ben Alldis
27 kj
Thursday 3/17/22
✅ 71 kj
Monday 3/7/22
20 min Mental Health Day: Recovery Ride
Ben Alldis
49 kj
Monday 11/29/21
✅ 153 kj
Tuesday 10/26/21
20 min Pop Ride
Cody Rigsby
4 kj
Monday 8/2/21
✅ 162 kj
Monday 8/16/21
20 min Groove Ride
Cody Rigsby
91 kj
Monday 7/12/21
✅ 168 kj
Wednesday 7/14/21
20 min Pop Ride
Cody Rigsby
101 kj
Tuesday 6/29/21
✅ 163 kj
Wednesday 6/2/21