Shake and Bake
Workouts
Sunday 11/6/22 @ 2:10 PM
kj
rpm
%
0mph
Tuesday 11/8/22 @ 10:3 PM
✅
211kj
77rpm
43%
17mph
Tuesday 10/11/22 @ 6:40 PM
132kj
80rpm
39%
17mph
Tuesday 8/16/22 @ 9:40 PM
✅
150kj
75rpm
45%
18mph
Saturday 9/17/22 @ 4:37 PM
✅
935kj
77rpm
100%
35mph
Tuesday 9/13/22 @ 11:40 PM
171kj
77rpm
46%
19mph
Friday 8/5/22 @ 2:24 PM
kj
rpm
%
0mph
Monday 7/11/22 @ 7:54 PM
✅
151kj
81rpm
43%
18mph
Monday 3/28/22 @ 11:49 AM
57kj
77rpm
32%
13mph
Tuesday 3/22/22 @ 8:15 PM
✅
135kj
74rpm
48%
19mph
Thursday 3/17/22 @ 3:29 PM
27kj
86rpm
26%
12mph
Monday 3/7/22 @ 9:29 PM
✅
71kj
88rpm
38%
17mph
Monday 11/29/21 @ 12:50 PM
49kj
83rpm
25%
11mph
Tuesday 10/26/21 @ 7:58 PM
✅
153kj
85rpm
41%
18mph
Monday 8/2/21 @ 9:23 PM
4kj
42rpm
17%
4mph
Monday 8/16/21 @ 8:18 PM
✅
162kj
75rpm
46%
18mph
Monday 7/12/21 @ 11:27 PM
91kj
79rpm
35%
14mph
Wednesday 7/14/21 @ 9:10 AM
✅
168kj
70rpm
48%
18mph
Tuesday 6/29/21 @ 4:44 PM
101kj
72rpm
39%
15mph
Wednesday 6/2/21 @ 9:29 PM
✅
163kj
76rpm
45%
18mph
Workouts
49
kj
Monday 11/29/21