Shake and Bake
Workouts
Monday 3/1/21 @ 9:32 PM
288kj
85rpm
34%
15mph
Friday 1/28/22 @ 12:3 PM
✅
503kj
78rpm
49%
20mph
Monday 11/1/21 @ 12:15 PM
60kj
75rpm
28%
12mph
Sunday 12/19/21 @ 2:56 PM
✅
187kj
86rpm
44%
19mph
Tuesday 7/6/21 @ 8:39 PM
188kj
78rpm
40%
16mph
Monday 8/9/21 @ 4:24 PM
✅
335kj
86rpm
47%
21mph
Saturday 7/24/21 @ 3:29 PM
187kj
82rpm
38%
16mph
Tuesday 6/29/21 @ 11:6 PM
✅
322kj
85rpm
47%
20mph
Monday 5/3/21 @ 7:12 PM
166kj
81rpm
36%
15mph
Wednesday 5/19/21 @ 12:26 AM
✅
297kj
86rpm
45%
20mph
Thursday 5/13/21 @ 12:20 AM
173kj
86rpm
36%
16mph
Wednesday 5/12/21 @ 11:42 AM
✅
286kj
84rpm
45%
19mph
Monday 3/22/21 @ 6:46 PM
294kj
83rpm
39%
17mph
Friday 3/12/21 @ 11:53 PM
✅
415kj
83rpm
45%
19mph
Tuesday 3/9/21 @ 12:48 AM
274kj
82rpm
39%
16mph
Sunday 3/7/21 @ 3:54 PM
✅
409kj
83rpm
45%
19mph
Saturday 2/13/21 @ 3:48 PM
384kj
84rpm
38%
17mph
Friday 2/12/21 @ 10:50 PM
✅
484kj
82rpm
43%
18mph
Monday 2/8/21 @ 7:28 PM
288kj
85rpm
38%
16mph
Sunday 2/7/21 @ 2:12 PM
✅
379kj
82rpm
43%
19mph
Workouts
188
kj
Tuesday 7/6/21
187
kj
Saturday 7/24/21
166
kj
Monday 5/3/21
173
kj
Thursday 5/13/21
294
kj
Monday 3/22/21
274
kj
Tuesday 3/9/21
384
kj
Saturday 2/13/21
288
kj
Monday 2/8/21