Shake and Bake
Workouts
Thursday 8/5/21 @ 3:50 PM
✅
113kj
74rpm
40%
15mph
Tuesday 8/10/21 @ 12:29 PM
102kj
75rpm
38%
15mph
Monday 7/5/21 @ 3:45 PM
87kj
69rpm
42%
16mph
Friday 7/2/21 @ 3:4 PM
✅
91kj
74rpm
41%
16mph
Monday 5/3/21 @ 7:12 PM
✅
166kj
81rpm
36%
15mph
Friday 3/12/21 @ 1:13 PM
161kj
77rpm
38%
15mph
Friday 3/26/21 @ 7:13 PM
✅
294kj
79rpm
38%
16mph
Monday 2/22/21 @ 1:6 PM
262kj
78rpm
38%
15mph
Sunday 2/14/21 @ 6:22 PM
32kj
76rpm
31%
12mph
Tuesday 9/22/20 @ 10:4 PM
✅
42kj
82rpm
33%
14mph
Saturday 2/13/21 @ 3:48 PM
✅
384kj
84rpm
38%
17mph
Saturday 2/13/21 @ 2:28 PM
333kj
80rpm
38%
16mph
Monday 2/1/21 @ 9:17 PM
✅
344kj
82rpm
41%
18mph
Monday 2/1/21 @ 1:43 PM
283kj
78rpm
40%
16mph
Monday 1/25/21 @ 8:10 PM
✅
311kj
84rpm
39%
17mph
Tuesday 1/26/21 @ 1:33 PM
275kj
80rpm
39%
16mph
Tuesday 1/5/21 @ 7:27 PM
✅
195kj
78rpm
40%
16mph
Wednesday 12/30/20 @ 11:48 PM
151kj
76rpm
37%
15mph
Tuesday 11/24/20 @ 9:56 PM
✅
108kj
77rpm
38%
15mph
Friday 6/12/20 @ 1:8 AM
83kj
87rpm
31%
14mph
Workouts
161
kj
Friday 3/12/21
333
kj
Saturday 2/13/21
151
kj
Wednesday 12/30/20
83
kj
Friday 6/12/20