Shake and Bake

Workouts

Thursday 5/13/21 @ 12:20 AM
173kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 12:55 PM
✅
255kj
82rpm
43%
19mph
Monday 4/26/21 @ 6:56 PM
177kj
85rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/26/21 @ 11:50 AM
✅
230kj
82rpm
41%
18mph
Tuesday 3/9/21 @ 12:48 AM
274kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 3:7 PM
✅
378kj
80rpm
44%
18mph
Monday 3/1/21 @ 9:32 PM
288kj
85rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/6/20 @ 9:2 PM
✅
415kj
74rpm
40%
18mph
Saturday 2/13/21 @ 3:48 PM
384kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 12:20 PM
✅
513kj
78rpm
42%
19mph
Monday 2/8/21 @ 7:28 PM
288kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 7:23 PM
✅
415kj
77rpm
44%
19mph
Monday 2/1/21 @ 9:17 PM
344kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 1:11 PM
✅
426kj
74rpm
49%
19mph
Tuesday 1/5/21 @ 7:27 PM
195kj
78rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 11:48 AM
✅
291kj
76rpm
49%
19mph
Tuesday 11/24/20 @ 9:40 PM
56kj
72rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/21/20 @ 4:50 PM
✅
92kj
73rpm
42%
16mph
Saturday 8/1/20 @ 3:39 PM
179kj
74rpm
41%
16mph
30 min Pop Ride
Ally Love
Tuesday 7/21/20 @ 12:21 PM
✅
284kj
74rpm
51%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Thursday 5/13/21
✅ 255 kj
Saturday 3/13/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
177 kj
Monday 4/26/21
✅ 230 kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Tuesday 3/9/21
✅ 378 kj
Sunday 3/7/21
45 min Power Zone Max Ride
Matt Wilpers
288 kj
Monday 3/1/21
✅ 415 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Saturday 2/13/21
✅ 513 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Monday 2/8/21
✅ 415 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
344 kj
Monday 2/1/21
✅ 426 kj
Saturday 1/30/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
195 kj
Tuesday 1/5/21
✅ 291 kj
Wednesday 12/30/20
15 min Low Impact Ride
Matt Wilpers
56 kj
Tuesday 11/24/20
✅ 92 kj
Sunday 6/21/20
30 min Pop Ride
Ally Love
179 kj
Saturday 8/1/20
✅ 284 kj
Tuesday 7/21/20