Shake and Bake
Workouts
Saturday 11/19/22 @ 9:39 PM
✅
97kj
80rpm
34%
14mph
Wednesday 8/10/22 @ 1:42 PM
82kj
66rpm
38%
13mph
Monday 8/23/21 @ 11:20 PM
✅
171kj
80rpm
35%
16mph
Tuesday 9/14/21 @ 8:35 AM
134kj
71rpm
36%
14mph
Tuesday 7/6/21 @ 8:39 PM
✅
188kj
78rpm
40%
16mph
Wednesday 6/23/21 @ 9:59 AM
138kj
72rpm
36%
14mph
Monday 5/3/21 @ 7:12 PM
✅
166kj
81rpm
36%
15mph
Friday 5/14/21 @ 9:49 AM
121kj
69rpm
36%
13mph
Thursday 5/13/21 @ 12:20 AM
✅
173kj
86rpm
36%
16mph
Thursday 5/13/21 @ 9:26 AM
110kj
67rpm
34%
13mph
Tuesday 3/9/21 @ 12:48 AM
✅
274kj
82rpm
39%
16mph
Tuesday 3/9/21 @ 9:57 AM
140kj
63rpm
33%
11mph
Monday 3/1/21 @ 9:32 PM
✅
288kj
85rpm
34%
15mph
Monday 3/1/21 @ 9:50 AM
183kj
71rpm
32%
13mph
Saturday 2/13/21 @ 3:48 PM
✅
384kj
84rpm
38%
17mph
Saturday 2/13/21 @ 1:8 PM
216kj
72rpm
33%
13mph
Monday 2/8/21 @ 7:28 PM
✅
288kj
85rpm
38%
16mph
Monday 2/8/21 @ 9:54 AM
163kj
69rpm
35%
13mph
Tuesday 1/5/21 @ 7:27 PM
✅
195kj
78rpm
40%
16mph
Wednesday 12/30/20 @ 12:23 AM
149kj
64rpm
41%
14mph
Workouts
134
kj
Tuesday 9/14/21
138
kj
Wednesday 6/23/21
121
kj
Friday 5/14/21
110
kj
Thursday 5/13/21
140
kj
Tuesday 3/9/21
216
kj
Saturday 2/13/21
163
kj
Monday 2/8/21
149
kj
Wednesday 12/30/20