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Shake and Bake
ashley890
Detroit MI
26 🔥
Beat calibaby
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calibaby
0
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Workouts
Next Workouts
Monday 4/26/21 @ 6:56 PM
✅
177
kj
85
rpm
36
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Thursday 2/25/21 @ 7:37 PM
142
kj
91
rpm
31
%
15
mph
Friday 3/26/21 @ 7:13 PM
✅
294
kj
79
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/22/21 @ 4:8 PM
234
kj
86
rpm
33
%
15
mph
Monday 3/1/21 @ 9:32 PM
✅
288
kj
85
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 3/3/21 @ 8:56 PM
262
kj
82
rpm
37
%
16
mph
Saturday 2/13/21 @ 3:48 PM
✅
384
kj
84
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/14/21 @ 6:22 PM
286
kj
79
rpm
36
%
15
mph
Monday 2/8/21 @ 7:28 PM
✅
288
kj
85
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/10/21 @ 7:49 PM
223
kj
80
rpm
36
%
15
mph
Saturday 2/6/21 @ 7:33 PM
✅
502
kj
81
rpm
40
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/7/21 @ 10:13 PM
371
kj
74
rpm
38
%
15
mph
Monday 2/1/21 @ 9:17 PM
✅
344
kj
82
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 2/3/21 @ 6:34 PM
239
kj
82
rpm
35
%
15
mph
Thursday 10/8/20 @ 8:8 PM
✅
178
kj
78
rpm
39
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 12/13/20 @ 2:16 PM
141
kj
73
rpm
39
%
15
mph
Saturday 8/1/20 @ 3:39 PM
✅
179
kj
74
rpm
41
%
16
mph
30 min Pop Ride
Ally Love
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Friday 8/7/20 @ 4:12 PM
168
kj
65
rpm
45
%
16
mph
Sunday 5/10/20 @ 5:27 PM
✅
176
kj
78
rpm
40
%
16
mph
30 min Feel Good Ride: Live From Home
Ally Love
View Class
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Monday 5/11/20 @ 1:45 PM
156
kj
72
rpm
41
%
15
mph
Next Workouts
ashley890
Detroit MI
26 🔥
Beat calibaby
VS
calibaby
0
Beat ashley890
Workouts
Next Workouts
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
177
kj
Monday 4/26/21
142
kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
294
kj
Friday 3/26/21
234
kj
Monday 2/22/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
288
kj
Monday 3/1/21
262
kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
384
kj
Saturday 2/13/21
286
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
288
kj
Monday 2/8/21
223
kj
Wednesday 2/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
502
kj
Saturday 2/6/21
371
kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
344
kj
Monday 2/1/21
239
kj
Wednesday 2/3/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
178
kj
Thursday 10/8/20
141
kj
Sunday 12/13/20
30 min Pop Ride
Ally Love
View Class
Share
✅
179
kj
Saturday 8/1/20
168
kj
Friday 8/7/20
30 min Feel Good Ride: Live From Home
Ally Love
View Class
Share
✅
176
kj
Sunday 5/10/20
156
kj
Monday 5/11/20
Next Workouts