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Shake and Bake
ashley890
Detroit MI
40 🔥
Beat beckala232
VS
beckala232
petaluma, ca
4
Beat ashley890
Workouts
Next Workouts
Wednesday 4/21/21 @ 9:18 PM
88
kj
76
rpm
35
%
14
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 8/17/21 @ 11:23 PM
✅
108
kj
67
rpm
43
%
15
mph
Thursday 5/13/21 @ 12:20 AM
✅
173
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/16/21 @ 4:42 PM
121
kj
76
rpm
34
%
14
mph
Monday 4/26/21 @ 6:56 PM
✅
177
kj
85
rpm
36
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Thursday 2/25/21 @ 9:16 PM
109
kj
90
rpm
28
%
13
mph
Tuesday 3/9/21 @ 12:48 AM
✅
274
kj
82
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 3/10/21 @ 2:37 PM
170
kj
82
rpm
31
%
13
mph
Monday 3/1/21 @ 9:32 PM
✅
288
kj
85
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 3/4/21 @ 6:14 PM
189
kj
86
rpm
30
%
13
mph
Saturday 2/27/21 @ 8:41 PM
✅
399
kj
80
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 3/2/21 @ 12:5 AM
256
kj
85
rpm
32
%
14
mph
Saturday 2/13/21 @ 3:48 PM
✅
384
kj
84
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/14/21 @ 3:43 PM
226
kj
76
rpm
33
%
13
mph
Monday 2/8/21 @ 7:28 PM
✅
288
kj
85
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 6:59 PM
174
kj
78
rpm
33
%
13
mph
Monday 2/1/21 @ 9:17 PM
✅
344
kj
82
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 2/3/21 @ 12:52 AM
191
kj
72
rpm
36
%
14
mph
Friday 8/21/20 @ 3:5 AM
✅
132
kj
77
rpm
42
%
17
mph
20 min Pop Ride
Ally Love
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Share
Sunday 8/16/20 @ 4:6 PM
101
kj
65
rpm
44
%
15
mph
Next Workouts
ashley890
Detroit MI
40 🔥
Beat beckala232
VS
beckala232
petaluma, ca
4
Beat ashley890
Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
88
kj
Wednesday 4/21/21
✅
108
kj
Tuesday 8/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
173
kj
Thursday 5/13/21
121
kj
Sunday 5/16/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
177
kj
Monday 4/26/21
109
kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
274
kj
Tuesday 3/9/21
170
kj
Wednesday 3/10/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
288
kj
Monday 3/1/21
189
kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
399
kj
Saturday 2/27/21
256
kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
384
kj
Saturday 2/13/21
226
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
288
kj
Monday 2/8/21
174
kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
344
kj
Monday 2/1/21
191
kj
Wednesday 2/3/21
20 min Pop Ride
Ally Love
View Class
Share
✅
132
kj
Friday 8/21/20
101
kj
Sunday 8/16/20
Next Workouts