Shake and Bake

Workouts

Wednesday 4/21/21 @ 9:18 PM
88kj
76rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/17/21 @ 11:23 PM
✅
108kj
67rpm
43%
15mph
Thursday 5/13/21 @ 12:20 AM
✅
173kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 4:42 PM
121kj
76rpm
34%
14mph
Monday 4/26/21 @ 6:56 PM
✅
177kj
85rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 9:16 PM
109kj
90rpm
28%
13mph
Tuesday 3/9/21 @ 12:48 AM
✅
274kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 2:37 PM
170kj
82rpm
31%
13mph
Monday 3/1/21 @ 9:32 PM
✅
288kj
85rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 6:14 PM
189kj
86rpm
30%
13mph
Saturday 2/27/21 @ 8:41 PM
✅
399kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:5 AM
256kj
85rpm
32%
14mph
Saturday 2/13/21 @ 3:48 PM
✅
384kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 3:43 PM
226kj
76rpm
33%
13mph
Monday 2/8/21 @ 7:28 PM
✅
288kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 6:59 PM
174kj
78rpm
33%
13mph
Monday 2/1/21 @ 9:17 PM
✅
344kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:52 AM
191kj
72rpm
36%
14mph
Friday 8/21/20 @ 3:5 AM
✅
132kj
77rpm
42%
17mph
20 min Pop Ride
Ally Love
Sunday 8/16/20 @ 4:6 PM
101kj
65rpm
44%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
88 kj
Wednesday 4/21/21
✅ 108 kj
Tuesday 8/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 173 kj
Thursday 5/13/21
121 kj
Sunday 5/16/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Monday 4/26/21
109 kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Tuesday 3/9/21
170 kj
Wednesday 3/10/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 288 kj
Monday 3/1/21
189 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Saturday 2/27/21
256 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Saturday 2/13/21
226 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Monday 2/8/21
174 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Monday 2/1/21
191 kj
Wednesday 2/3/21
20 min Pop Ride
Ally Love
✅ 132 kj
Friday 8/21/20
101 kj
Sunday 8/16/20