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Shake and Bake
ashley890
Detroit MI
18
Beat atomic_velo
VS
atomic_velo
π©πͺ πΊπΈBethesda, MD
69 π₯
Beat ashley890
Workouts
Next Workouts
Saturday 11/19/22 @ 9:39 PM
97
kj
80
rpm
34
%
14
mph
20 min Groove Ride
Cody Rigsby
View Class
Share
Wednesday 7/13/22 @ 12:30 AM
β
113
kj
77
rpm
38
%
15
mph
Thursday 3/17/22 @ 3:29 PM
27
kj
86
rpm
26
%
12
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Saturday 3/12/22 @ 12:59 AM
β
56
kj
86
rpm
36
%
16
mph
Monday 3/1/21 @ 9:32 PM
288
kj
85
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 2/3/22 @ 1:17 AM
β
338
kj
83
rpm
40
%
17
mph
Thursday 9/23/21 @ 1:22 PM
92
kj
80
rpm
34
%
14
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 9/22/21 @ 12:3 AM
β
132
kj
86
rpm
37
%
16
mph
Tuesday 6/1/21 @ 8:27 PM
104
kj
80
rpm
36
%
15
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Sunday 5/30/21 @ 12:57 AM
β
137
kj
74
rpm
43
%
17
mph
Wednesday 4/21/21 @ 9:18 PM
88
kj
76
rpm
35
%
14
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 4/21/21 @ 12:33 AM
β
147
kj
78
rpm
43
%
17
mph
Saturday 2/13/21 @ 3:48 PM
β
384
kj
84
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 12/5/20 @ 6:51 PM
356
kj
88
rpm
36
%
16
mph
Saturday 10/24/20 @ 11:19 PM
70
kj
63
rpm
49
%
16
mph
10 min Climb Ride
Kendall Toole
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Share
Thursday 1/21/21 @ 1:0 AM
β
83
kj
67
rpm
50
%
18
mph
Tuesday 1/5/21 @ 7:27 PM
β
195
kj
78
rpm
40
%
16
mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
View Class
Share
Thursday 12/31/20 @ 8:10 PM
192
kj
80
rpm
40
%
16
mph
Tuesday 11/24/20 @ 9:40 PM
56
kj
72
rpm
34
%
13
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 5/27/20 @ 9:48 PM
β
73
kj
73
rpm
38
%
15
mph
Next Workouts
ashley890
Detroit MI
18
Beat atomic_velo
VS
atomic_velo
π©πͺ πΊπΈBethesda, MD
69 π₯
Beat ashley890
Workouts
Next Workouts
20 min Groove Ride
Cody Rigsby
View Class
Share
97
kj
Saturday 11/19/22
β
113
kj
Wednesday 7/13/22
10 min Low Impact Ride
Ben Alldis
View Class
Share
27
kj
Thursday 3/17/22
β
56
kj
Saturday 3/12/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
288
kj
Monday 3/1/21
β
338
kj
Thursday 2/3/22
20 min Pop Ride
Cody Rigsby
View Class
Share
92
kj
Thursday 9/23/21
β
132
kj
Wednesday 9/22/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
104
kj
Tuesday 6/1/21
β
137
kj
Sunday 5/30/21
20 min Pop Ride
Cody Rigsby
View Class
Share
88
kj
Wednesday 4/21/21
β
147
kj
Wednesday 4/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
384
kj
Saturday 2/13/21
356
kj
Saturday 12/5/20
10 min Climb Ride
Kendall Toole
View Class
Share
70
kj
Saturday 10/24/20
β
83
kj
Thursday 1/21/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
View Class
Share
β
195
kj
Tuesday 1/5/21
192
kj
Thursday 12/31/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
56
kj
Tuesday 11/24/20
β
73
kj
Wednesday 5/27/20
Next Workouts