Shake and Bake
Workouts
Thursday 3/17/22 @ 3:29 PM
27kj
86rpm
26%
12mph
Thursday 3/10/22 @ 7:15 PM
✅
58kj
89rpm
35%
16mph
Monday 3/1/21 @ 9:32 PM
288kj
85rpm
34%
15mph
Monday 12/7/20 @ 9:54 PM
✅
422kj
87rpm
43%
19mph
Saturday 7/24/21 @ 3:29 PM
187kj
82rpm
38%
16mph
Wednesday 8/18/21 @ 8:8 PM
✅
246kj
92rpm
40%
18mph
Tuesday 7/6/21 @ 8:39 PM
188kj
78rpm
40%
16mph
Thursday 8/5/21 @ 4:41 PM
✅
242kj
92rpm
39%
18mph
Monday 5/3/21 @ 7:12 PM
166kj
81rpm
36%
15mph
Tuesday 5/18/21 @ 2:11 PM
✅
224kj
87rpm
40%
18mph
Sunday 5/16/21 @ 6:7 PM
189kj
85rpm
37%
16mph
Tuesday 10/29/19 @ 10:41 PM
✅
241kj
84rpm
42%
18mph
Tuesday 3/9/21 @ 12:48 AM
274kj
82rpm
39%
16mph
Thursday 3/12/20 @ 10:58 PM
✅
407kj
89rpm
42%
19mph
Saturday 2/13/21 @ 3:48 PM
384kj
84rpm
38%
17mph
Thursday 2/11/21 @ 10:24 PM
✅
487kj
84rpm
42%
18mph
Monday 2/8/21 @ 7:28 PM
288kj
85rpm
38%
16mph
Sunday 2/9/20 @ 9:35 PM
✅
406kj
89rpm
42%
19mph
Thursday 6/4/20 @ 3:59 PM
203kj
78rpm
41%
17mph
Thursday 5/21/20 @ 4:26 PM
✅
283kj
82rpm
46%
19mph
Workouts
187
kj
Saturday 7/24/21
188
kj
Tuesday 7/6/21
166
kj
Monday 5/3/21
189
kj
Sunday 5/16/21
274
kj
Tuesday 3/9/21
384
kj
Saturday 2/13/21
288
kj
Monday 2/8/21
203
kj
Thursday 6/4/20