Shake and Bake

Workouts

Friday 1/8/21 @ 10:8 PM
146kj
71rpm
39%
15mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:46 PM
✅
293kj
77rpm
49%
20mph
Tuesday 1/24/23 @ 11:29 PM
120kj
75rpm
34%
13mph
30 min Taylor Swift Midnights Ride
Ally Love
Tuesday 11/29/22 @ 3:8 PM
✅
206kj
79rpm
41%
17mph
Monday 1/16/23 @ 10:5 PM
130kj
74rpm
35%
14mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 11/22/22 @ 4:1 PM
✅
206kj
73rpm
43%
17mph
Monday 1/9/23 @ 9:59 PM
141kj
69rpm
38%
14mph
30 min 90s Ride
Cody Rigsby
Monday 12/19/22 @ 2:53 PM
✅
213kj
73rpm
43%
17mph
Friday 8/27/21 @ 12:25 AM
80kj
73rpm
39%
15mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 7/4/21 @ 3:51 PM
✅
110kj
73rpm
45%
17mph
Tuesday 1/5/21 @ 12:40 AM
69kj
73rpm
37%
14mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 9:42 PM
✅
103kj
77rpm
43%
17mph
Wednesday 1/13/21 @ 12:28 AM
165kj
69rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 12:56 PM
✅
212kj
70rpm
46%
17mph
Monday 1/11/21 @ 10:40 PM
156kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:24 AM
✅
226kj
77rpm
43%
17mph
Sunday 1/10/21 @ 12:26 AM
142kj
73rpm
37%
14mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 8:17 PM
✅
227kj
80rpm
42%
18mph
Tuesday 2/18/20 @ 12:41 AM
102kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Monday 2/10/20 @ 11:51 PM
✅
136kj
76rpm
42%
17mph

Workouts

30 min Whitney Houston Ride
Ally Love
146 kj
Friday 1/8/21
✅ 293 kj
Thursday 7/2/20
30 min Taylor Swift Midnights Ride
Ally Love
120 kj
Tuesday 1/24/23
✅ 206 kj
Tuesday 11/29/22
30 min *NSYNC Ride
Cody Rigsby
130 kj
Monday 1/16/23
✅ 206 kj
Tuesday 11/22/22
30 min 90s Ride
Cody Rigsby
141 kj
Monday 1/9/23
✅ 213 kj
Monday 12/19/22
15 min AFO Ride: Demi Lovato
Kendall Toole
80 kj
Friday 8/27/21
✅ 110 kj
Sunday 7/4/21
15 min 90s Ride
Cody Rigsby
69 kj
Tuesday 1/5/21
✅ 103 kj
Tuesday 1/5/21
30 min Pop Ride
Cody Rigsby
165 kj
Wednesday 1/13/21
✅ 212 kj
Thursday 1/14/21
30 min Pop Ride
Cody Rigsby
156 kj
Monday 1/11/21
✅ 226 kj
Wednesday 1/6/21
30 min Miley Cyrus Ride
Jess King
142 kj
Sunday 1/10/21
✅ 227 kj
Sunday 1/10/21
20 min Pop Ride
Cody Rigsby
102 kj
Tuesday 2/18/20
✅ 136 kj
Monday 2/10/20