Shake and Bake

Workouts

Monday 1/16/23 @ 10:5 PM
130kj
74rpm
35%
14mph
30 min *NSYNC Ride
Cody Rigsby
Wednesday 11/30/22 @ 8:6 PM
✅
222kj
77rpm
43%
17mph
Monday 1/9/23 @ 9:59 PM
141kj
69rpm
38%
14mph
30 min 90s Ride
Cody Rigsby
Sunday 12/18/22 @ 10:18 PM
✅
214kj
73rpm
44%
17mph
Friday 3/25/22 @ 1:5 AM
94kj
73rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 2/27/22 @ 10:3 PM
✅
156kj
71rpm
46%
18mph
Tuesday 8/24/21 @ 11:58 PM
97kj
74rpm
37%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/25/21 @ 5:48 PM
✅
158kj
74rpm
46%
18mph
Tuesday 1/5/21 @ 12:40 AM
69kj
73rpm
37%
14mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 7:29 PM
✅
113kj
78rpm
43%
18mph
Tuesday 2/9/21 @ 11:3 PM
116kj
68rpm
43%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 1/25/21 @ 6:11 PM
✅
148kj
73rpm
45%
17mph
Wednesday 1/13/21 @ 12:28 AM
165kj
69rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:47 PM
✅
185kj
71rpm
42%
16mph
Monday 1/11/21 @ 10:40 PM
156kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 7:19 PM
✅
223kj
80rpm
42%
17mph
Sunday 10/6/19 @ 10:22 PM
262kj
82rpm
38%
16mph
45 min Sundays with Love
Ally Love
Monday 10/7/19 @ 3:36 PM
✅
383kj
79rpm
45%
19mph
Monday 9/9/19 @ 10:53 PM
174kj
78rpm
39%
16mph
30 min The Chainsmokers Ride
Matt Wilpers
Monday 9/2/19 @ 8:14 PM
✅
251kj
79rpm
44%
18mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
130 kj
Monday 1/16/23
✅ 222 kj
Wednesday 11/30/22
30 min 90s Ride
Cody Rigsby
141 kj
Monday 1/9/23
✅ 214 kj
Sunday 12/18/22
20 min Pop Ride
Cody Rigsby
94 kj
Friday 3/25/22
✅ 156 kj
Sunday 2/27/22
20 min Spotify Disney Hits Ride
Cody Rigsby
97 kj
Tuesday 8/24/21
✅ 158 kj
Wednesday 8/25/21
15 min 90s Ride
Cody Rigsby
69 kj
Tuesday 1/5/21
✅ 113 kj
Monday 1/4/21
20 min 2000s Ride
Cody Rigsby
116 kj
Tuesday 2/9/21
✅ 148 kj
Monday 1/25/21
30 min Pop Ride
Cody Rigsby
165 kj
Wednesday 1/13/21
✅ 185 kj
Wednesday 1/13/21
30 min Pop Ride
Cody Rigsby
156 kj
Monday 1/11/21
✅ 223 kj
Wednesday 1/6/21
45 min Sundays with Love
Ally Love
262 kj
Sunday 10/6/19
✅ 383 kj
Monday 10/7/19
30 min The Chainsmokers Ride
Matt Wilpers
174 kj
Monday 9/9/19
✅ 251 kj
Monday 9/2/19