Shake and Bake
Workouts
Monday 1/16/23 @ 10:5 PM
130kj
74rpm
35%
14mph
Monday 11/28/22 @ 12:2 PM
✅
215kj
74rpm
44%
17mph
Tuesday 2/9/21 @ 11:3 PM
116kj
68rpm
43%
16mph
Thursday 1/28/21 @ 5:28 PM
✅
123kj
70rpm
42%
16mph
Wednesday 1/13/21 @ 12:28 AM
165kj
69rpm
42%
15mph
Thursday 1/21/21 @ 5:48 PM
✅
202kj
74rpm
43%
17mph
Monday 1/11/21 @ 10:40 PM
156kj
73rpm
39%
15mph
Tuesday 1/12/21 @ 6:35 PM
✅
193kj
75rpm
41%
16mph
Friday 2/21/20 @ 12:41 AM
149kj
68rpm
40%
15mph
Friday 2/14/20 @ 8:11 PM
✅
235kj
82rpm
42%
18mph
Sunday 10/6/19 @ 10:22 PM
262kj
82rpm
38%
16mph
Tuesday 11/19/19 @ 12:36 PM
✅
296kj
82rpm
39%
16mph
Wednesday 9/11/19 @ 12:13 AM
160kj
80rpm
37%
15mph
Thursday 9/5/19 @ 5:10 PM
✅
194kj
78rpm
40%
16mph
Thursday 8/29/19 @ 3:28 PM
175kj
78rpm
40%
16mph
Tuesday 9/3/19 @ 11:21 AM
✅
198kj
80rpm
41%
17mph
Wednesday 8/21/19 @ 9:59 PM
158kj
75rpm
39%
15mph
Monday 8/12/19 @ 11:14 AM
✅
185kj
81rpm
39%
16mph
Monday 8/19/19 @ 10:2 PM
155kj
72rpm
40%
15mph
Thursday 8/15/19 @ 4:26 PM
✅
222kj
80rpm
43%
18mph