Shake and Bake

Workouts

Monday 1/30/23 @ 11:11 PM
136kj
67rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 1/19/23 @ 5:56 PM
✅
200kj
73rpm
43%
17mph
Monday 1/16/23 @ 10:5 PM
130kj
74rpm
35%
14mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 12/3/22 @ 5:58 PM
✅
179kj
79rpm
39%
16mph
Monday 1/9/23 @ 9:59 PM
141kj
69rpm
38%
14mph
30 min 90s Ride
Cody Rigsby
Wednesday 1/4/23 @ 4:13 PM
✅
185kj
76rpm
41%
16mph
Wednesday 8/24/22 @ 10:0 PM
136kj
75rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/26/22 @ 6:1 PM
✅
175kj
78rpm
39%
16mph
Wednesday 1/13/21 @ 12:28 AM
165kj
69rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Friday 1/22/21 @ 7:27 PM
✅
204kj
73rpm
44%
17mph
Monday 1/11/21 @ 10:40 PM
156kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 1/10/21 @ 5:49 PM
✅
199kj
77rpm
42%
17mph
Friday 2/21/20 @ 12:41 AM
149kj
68rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 5:7 PM
✅
199kj
75rpm
42%
17mph
Wednesday 9/11/19 @ 10:44 PM
173kj
75rpm
40%
16mph
30 min 80s Ride
Cody Rigsby
Thursday 9/12/19 @ 4:54 PM
✅
204kj
77rpm
42%
17mph
Wednesday 9/11/19 @ 12:13 AM
160kj
80rpm
37%
15mph
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 3:29 PM
✅
185kj
76rpm
41%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
136 kj
Monday 1/30/23
✅ 200 kj
Thursday 1/19/23
30 min *NSYNC Ride
Cody Rigsby
130 kj
Monday 1/16/23
✅ 179 kj
Saturday 12/3/22
30 min 90s Ride
Cody Rigsby
141 kj
Monday 1/9/23
✅ 185 kj
Wednesday 1/4/23
30 min XOXO, Cody
Cody Rigsby
136 kj
Wednesday 8/24/22
✅ 175 kj
Saturday 2/26/22
30 min Pop Ride
Cody Rigsby
165 kj
Wednesday 1/13/21
✅ 204 kj
Friday 1/22/21
30 min Pop Ride
Cody Rigsby
156 kj
Monday 1/11/21
✅ 199 kj
Sunday 1/10/21
30 min XOXO, Cody
Cody Rigsby
149 kj
Friday 2/21/20
✅ 199 kj
Thursday 2/13/20
30 min 80s Ride
Cody Rigsby
173 kj
Wednesday 9/11/19
✅ 204 kj
Thursday 9/12/19
30 min Groove Ride
Cody Rigsby
160 kj
Wednesday 9/11/19
✅ 185 kj
Thursday 9/5/19